Sheet Pan Pumpkin Gnocchi made with gnocchi, cherry tomatoes, pumpkin, small head broccoli, red onion, butter beans, rosemary sprigs, olive oil, garlic powder, paprika, sea salt flakes, freshly ground black pepper, slivered almonds, arugula, hulled tahini, water, white miso paste, sun-dried tomato, lemon juice, maple syrup

Sheet Pan Pumpkin Gnocchi

Easy sheet pan gnocchi with roasted vegetables, butter beans, and creamy tahini sauce. A cozy, protein-rich one-pan dinner perfect for weeknights.

2 servings
Updated
mains
#healthy#nut-free#soy-free#iron-rich#sheet pan#high-fiber#comfort food#gluten-free option#easy weeknight dinner

Instructions

  1. 1

    Preheat the oven to 400°F (200°C), fan on.

  2. 2

    Prepare the vegetables: Chop the vegetables to the correct size for even cooking.

  3. 3

    Bake: Line a large sheet pan with parchment paper. Add the gnocchi (10.5 oz), tomatoes (12 cherry), pumpkin (9 oz) (cut into small cubes, about half the size of the gnocchi so they cook through), head broccoli (1 small) (see notes), onion (1 red), and butter beans (1.5 cups). Drizzle with olive oil (1 tbsp), then sprinkle with garlic powder (1 tsp), paprika (1 tsp), [sea salt flakes], and [freshly ground black pepper]. Toss everything well to coat. Add the sprigs (2 rosemary) and spread everything evenly on the pan. Bake for 30 minutes on the middle rack of the oven, rotating halfway to ensure even baking.

  4. 4

    Toast the almonds: Place the slivered almonds (1.5 tbsp) in an oven-safe dish on the bottom rack and bake for 7 to 10 minutes, or until lightly golden.

  5. 5

    Prepare the sauce: In a small blender, combine the hulled tahini (2 tbsp), white miso paste (0.5 tsp), sun-dried tomato (1 oz), lemon juice (2 tbsp), maple syrup (1 tsp), and water (0.5 cup). Blend until smooth, adding more [water] 1 tbsp at a time if needed. The sauce will thicken slightly once blended, so don't worry if it looks a little runny at first (see notes).

  6. 6

    Assemble: Spread the sauce on your plate, then top with the baked [vegetables], [gnocchi], [toasted almonds], and arugula (1 cup) (if using). Enjoy!

Nutrition Facts

Per portion

722
kcal
30
Protein (g)
113
Carbs (g)
20
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 4 g
Fiber 13 g
Sugars 8 g

Micronutrients

iron
9mg
100% DV
sodium
678mg
59% DV
calcium
216mg
33% DV
potassium
750mg
32% DV
vitamin a
73mcg
16% DV
vitamin c
116mg
258% DV
vitamin k
100mcg
167% DV

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