Samosa Sweet Potato Wraps made with medium sweet potatoes, vegetable oil, frozen green peas, ground cumin, ground coriander, ground turmeric, dried fenugreek leaves, salt, ground black pepper, vegetable oil, medium onion, firm tofu, ground turmeric, nutritional yeast flakes, garlic powder, salt, ground black pepper, large soft flour tortillas, avocado, bell pepper, hot sauce

Samosa Sweet Potato Wraps

These savory wraps are quick to make and perfect for meal prep, offering a delicious breakfast or snack. You can prepare the fillings ahead of time and simply assemble them when ready to eat. Enjoy a flavorful blend of sweet potato and spiced tofu wrapped with fresh avocado and bell pepper.

3 servings
Updated

Price per Serving

AUD: A$ 5.64
EUR: € 3.50
GBP: £ 3.01
USD: $ 3.76
snacksbreakfast
#easy#tofu#quick#spicy#wraps#savory#meal prep#sweet potato#indian-inspired#gluten-free option

Instructions

  1. 1

    Steam the sweet potatoes (2 medium) in a medium pot using a steamer basket over high heat for 10-15 minutes, or until easily pierced with a fork.

  2. 2

    Meanwhile, for the tofu scramble, heat the vegetable oil (1 tsp) in a medium pan over medium heat. Add the onion (1 medium) and sauté until soft.

  3. 3

    Gently squeeze out any excess water from the firm tofu (11 oz), then crumble the firm tofu (11 oz) into the frying pan using your hands.

  4. 4

    Then add the remaining tofu scramble ingredients: ground turmeric (1 tsp), nutritional yeast flakes (1 tsp), garlic powder (1 tsp), salt (1 pinch), and ground black pepper (1 pinch). Cook for 3-5 minutes, or until everything is heated through. Transfer to a plate.

  5. 5

    Return the empty pan to the stove, heat the vegetable oil (1 tsp) (for samosa sweet potatoes), then add the cooked sweet potatoes (2 medium). Pan-fry and lightly mash for 1-2 minutes.

  6. 6

    Then add the remaining samosa sweet potato ingredients: frozen green peas (0.25 cup), ground cumin (0.5 tsp), ground coriander (0.5 tsp), ground turmeric (0.5 tsp), dried fenugreek leaves (0.5 tsp), salt (1 pinch), and ground black pepper (1 pinch). Cook for 2 minutes, then transfer to a plate.

  7. 7

    To assemble the wraps, add some [samosa sweet potatoes] and [tofu scramble] to the soft flour tortillas (3 large). Top with avocado (1), and pepper (1 bell). Finish with hot sauce (2 tsp) (optional). Enjoy!

Nutrition Facts

Per portion

550
kcal
20
Protein (g)
78
Carbs (g)
19
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 9 g
Fiber 13 g
Sugars 12 g

Micronutrients

iron
7mg
110% DV
sodium
533mg
70% DV
calcium
312mg
72% DV
potassium
1131mg
72% DV
vitamin a
991mcg
330% DV
vitamin c
52mg
172% DV
vitamin k
29mcg
73% DV

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