Pumpkin Pie Bites

Pumpkin Pie Bites

Enjoy the comforting flavors of homemade pumpkin pie in these delightful, bite-sized treats! Perfect for sharing, this plant-based dessert contains no dairy, eggs, or added oils, making it a healthy and delicious option for any occasion.

24 servings
snacksdesserts
#pie#easy#baked#bites#quick#snack#sweet#holiday#pumpkin#plant-based

Instructions

  1. 1

    Preheat your oven to 350 degrees F.

  2. 2

    In a large food processor, add all ingredients: cooked pumpkin (1 cup), unsweetened applesauce (0.5 cup), dates (6 medjool), water (0.25 cup), rolled oats (1.125 cup), cinnamon (1 tsp), pumpkin pie spice (0.5 tsp), baking powder (1 tbsp), and pure vanilla extract (1 tsp). Pulse or process until the mixture is well combined.

  3. 3

    Remove the bowl and blade. Divide the batter evenly, filling 24 sections of a silicone brownie-bites pan or a nonstick miniature muffin pan.

  4. 4

    Bake for approximately minutes (15), or until tops are golden and almost firm to the touch. Remove the bites from the oven and place on a cooling rack to firm up as they cool.

Nutrition Facts

Per portion

37
kcal
1
Protein (g)
8
Carbs (g)
0
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 1 g
Sugars 5 g

Micronutrients

iron
0mg
39% DV
sodium
55mg
57% DV
calcium
15mg
27% DV
potassium
80mg
41% DV
vitamin a
17mcg
44% DV
vitamin c
1mg
14% DV
vitamin k
0mcg
2% DV