Pumpkin Curry made with canola oil, yellow onion, vegetable broth, full-fat coconut milk, pumpkin puree, ground cumin, curry powder, extra-firm tofu, veggies, salt, pepper

Pumpkin Curry

This comforting Pumpkin Curry is made with aromatic spices and creamy coconut milk. Ready in just 30 minutes, this wholesome one-pot recipe is a perfect family favorite for busy weeknights, offering rich fall flavors without any animal products.

4 servings
Updated

Price per Serving

AUD: A$ 3.21
EUR: € 2.55
GBP: £ 2.20
USD: $ 2.76
mainssoups
#tofu#creamy#spiced#one-pot#quick meal#fall recipe#gluten-free#plant-based#comfort food#weeknight dinner

Instructions

  1. 1

    Heat the canola oil (1 tbsp) in a large pot over medium-high heat.

  2. 2

    Add the diced yellow onion (0.5 cup) and sauté for 3 minutes or until translucent and tender.

  3. 3

    Add the vegetable broth (2 cups), (13.5 oz) coconut milk (1 can), (15 oz) pumpkin puree (1 can), ground cumin (2 tsp), curry powder (2 tsp), (14 oz) extra-firm tofu (1 block), and [veggies (optional)]. Stir to combine.

  4. 4

    Reduce heat to low and simmer for 15 minutes, stirring occasionally.

  5. 5

    Remove from heat. Season with [salt] and [pepper].

Nutrition Facts

Per portion

332
kcal
11
Protein (g)
18
Carbs (g)
26
Fat (g)

Macronutrients

Saturated Fat 19 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 3 g
Fiber 4 g
Sugars 6 g

Micronutrients

iron
7mg
156% DV
sodium
83mg
14% DV
calcium
94mg
29% DV
potassium
645mg
55% DV
vitamin a
1243mcg
552% DV
vitamin c
7mg
31% DV
vitamin k
20mcg
67% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Pumpkin Lasagna Soup

Pumpkin Lasagna Soup

4 servings
1h
#fall#soup#tofu
Pumpkin Polenta With Balsamic Roasted Beets

Pumpkin Polenta With Balsamic Roasted Beets

4 servings
55m
#easy#fall#beets
Vegan Pumpkin Mac and Cheese Bake

Vegan Pumpkin Mac and Cheese Bake

4 servings
45m
#sage#vegan#pumpkin
Pumpkin Waffles

Pumpkin Waffles

8 servings
20m
#easy#vegan#pumpkin
Creamy Pumpkin Black Bean Enchiladas

Creamy Pumpkin Black Bean Enchiladas

8 servings
45m
#easy#kale#onion
Roasted Pumpkin Couscous Salad
High Protein

Roasted Pumpkin Couscous Salad

4 servings
3h 15m
#easy#vegan#pumpkin
Olive Pumpkin Seed Tapenade
GF

Olive Pumpkin Seed Tapenade

1 servings
5m
#dip#easy#quick
Gingersnap Pumpkin Cream Tart

Gingersnap Pumpkin Cream Tart

10 servings
4h 5m
#tart#dessert#holiday