Pumpkin Cornbread Muffins made with ground flaxseed, water, unsweetened soy milk, apple cider vinegar, medium-grit cornmeal, gluten free all purpose flour, pumpkin pie spice, baking powder, baking soda, salt, pumpkin puree, maple syrup

Pumpkin Cornbread Muffins

These vegan pumpkin cornbread muffins are tender, fluffy, and full of warm fall flavor. Sweetened with maple syrup, they make a delightful side dish or breakfast treat. This recipe is also gluten-free and oil-free, perfect for a wholesome and satisfying bite.

12 servings
Updated
sidesbreakfast
#fall#sweet#vegan#muffins#pumpkin#oil-free#cornbread#easy bake#gluten free

Instructions

  1. 1

    Preheat oven to 375F. Grease or line a 12-muffin tin. Whisk the ground flaxseed (2 tbsp) with water (5 tbsp) and set aside. Combine unsweetened soy milk (0.75 cup) and apple cider vinegar (1 tbsp) to form vegan buttermilk; let both mixtures sit for at least 5 minutes.

  2. 2

    In a large bowl, whisk together the medium-grit cornmeal (1 cup), gluten free all purpose flour (1 cup), pumpkin pie spice (2 tsp), baking powder (1 tbsp), baking soda (0.5 tsp), and salt (0.5 tsp). Form a well in the center.

  3. 3

    In a separate bowl, combine the flax eggs, vegan buttermilk, pumpkin puree (1 cup), and maple syrup (0.33 cup). Mix well. Pour the wet ingredients into the center of the dry and fold with a spatula until a thick batter forms.

  4. 4

    Divide batter evenly among muffin tins. Bake on the middle rack for minutes (20). Remove from oven and let sit in the pan for 3-5 minutes, then transfer to a baking rack to cool completely.

  5. 5

    Serve as desired. Leftovers keep at room temperature in a loose-lidded container for up to 5 days, or frozen for up to two months.

Nutrition Facts

Per portion

131
kcal
3
Protein (g)
26
Carbs (g)
2
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Fiber 3 g
Sugars 6 g

Micronutrients

iron
1mg
38% DV
sodium
100mg
52% DV
calcium
11mg
10% DV
potassium
92mg
23% DV
vitamin a
150mcg
200% DV
vitamin c
1mg
11% DV
vitamin k
0mcg
2% DV

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