Pumpkin Chickpea Curry made with coconut oil, shallot, thai chili, garlic, fresh ginger, cilantro, vegan thai red curry paste, palm sugar, kosher salt, pumpkin puree, coconut milk, water, red bell pepper, diced pumpkin, chickpeas, juice of 0.5 lime, fresh rice

Pumpkin Chickpea Curry

This hearty curry features tender pumpkin and chickpeas in a creamy coconut milk base, infused with aromatic Thai flavors. Ready in under an hour, it's a perfect cozy dinner or weekly meal prep option for the fall and winter months. Naturally vegan and gluten-free.

4 servings
Updated

Price per Serving

AUD: A$ 4.11
EUR: € 3.04
GBP: £ 2.43
USD: $ 3.02
mainsoccasions
#cozy#one-pot#pumpkin#chickpea#nut-free#oil-free#meal prep#fall curry#gluten-free#thai-inspired

Instructions

  1. 1

    Warm the coconut oil (1 tbsp) in a large sauté pan or pot with a lid over medium heat. Sauté the shallot (1), chili (2 thai), garlic (3 cloves), and fresh ginger (1 inch) for 3 minutes until lightly browned. Add the vegan thai red curry paste (2 tbsp) and cilantro (0.25 bunch) stems, sauté for an additional 1-2 minutes.

  2. 2

    Stir in the pumpkin puree (0.5 cup), palm sugar (1 tbsp), kosher salt (0.5 tsp), ounce can coconut milk (1 15), and water (0.5 cup). Mix well and bring to a simmer, stirring occasionally.

  3. 3

    Add the bell pepper (1 red), diced pumpkin (4 cups), and ounce can chickpeas (1 15). Mix well, cover with a lid, and bring to a rolling boil.

  4. 4

    Remove the lid and simmer over medium heat for 15 to 20 minutes, stirring occasionally. The curry is finished when the pumpkin is tender and the liquid has thickened to your liking.

  5. 5

    Turn off the heat and stir in the [juice of 0.5 lime], plus any additional [kosher salt] to taste if necessary. Serve over warm [fresh rice] and top with the remaining cilantro leaves.

Nutrition Facts

Per portion

508
kcal
14
Protein (g)
50
Carbs (g)
31
Fat (g)

Macronutrients

Saturated Fat 25 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Fiber 11 g
Sugars 14 g

Micronutrients

iron
9mg
200% DV
sodium
321mg
56% DV
calcium
125mg
50% DV
potassium
1042mg
89% DV
vitamin a
4303mcg
1912% DV
vitamin c
55mg
244% DV
vitamin k
30mcg
100% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Pumpkin Lasagna Soup

Pumpkin Lasagna Soup

4 servings
1h
#fall#soup#tofu
Pumpkin Polenta With Balsamic Roasted Beets

Pumpkin Polenta With Balsamic Roasted Beets

4 servings
55m
#easy#fall#beets
Vegan Pumpkin Mac and Cheese Bake

Vegan Pumpkin Mac and Cheese Bake

4 servings
45m
#sage#vegan#pumpkin
Pumpkin Waffles

Pumpkin Waffles

8 servings
20m
#easy#vegan#pumpkin
Creamy Pumpkin Black Bean Enchiladas

Creamy Pumpkin Black Bean Enchiladas

8 servings
45m
#easy#kale#onion
Roasted Pumpkin Couscous Salad
High Protein

Roasted Pumpkin Couscous Salad

4 servings
3h 15m
#easy#vegan#pumpkin
Olive Pumpkin Seed Tapenade
GF

Olive Pumpkin Seed Tapenade

1 servings
5m
#dip#easy#quick
Gingersnap Pumpkin Cream Tart

Gingersnap Pumpkin Cream Tart

10 servings
4h 5m
#tart#dessert#holiday