Pumpkin Butter Chickpeas made with extra virgin olive oil, medium yellow onion, garlic, fresh ginger, garam masala, yellow curry powder, ground turmeric, cayenne pepper, salt pepper, tomato paste, chickpeas, coconut milk, pumpkin puree, plant butter, fresh cilantro, rice, vegan naan

Pumpkin Butter Chickpeas

This comforting and creamy vegan pumpkin curry is a flavorful twist on a classic Indian dish. Tender chickpeas are simmered in a rich, spiced pumpkin and coconut milk sauce, creating a warming meal that comes together in just 30 minutes. Perfect when served over fluffy steamed rice with a side of warm naan.

4 servings
Updated

Price per Serving

AUD: A$ 3.68
EUR: € 2.57
GBP: £ 2.22
USD: $ 2.83
mainsoccasions
#cozy#fall#creamy#one-pot#30-minute#gluten-free#pantry-staples#indian-inspired

Instructions

  1. 1

    Heat the extra virgin olive oil (2 tbsp) in a large skillet over medium heat. Add the medium yellow onion (0.5) and cook for 5 minutes until fragrant.

  2. 2

    Add the garlic (4 clove) and fresh ginger (2 inch), cooking for another 2 minutes.

  3. 3

    Stir in the garam masala (1 tbsp), yellow curry powder (2 tsp), ground turmeric (0.5 tsp), cayenne pepper (1 tsp), and a pinch each of [null null salt pepper]. Cook for 1 minute until fragrant.

  4. 4

    Add the chickpeas (2 can) and toss to coat thoroughly with the spices. Cook for 5 minutes.

  5. 5

    Stir in the coconut milk (1 can), pumpkin puree (1 cup), tomato paste (2 tbsp), plant butter (2 tbsp), and 0.5 cups of water. Simmer for 5 minutes until the sauce has thickened slightly.

  6. 6

    Remove from the heat and stir in the fresh cilantro (0.25 cup). Season with additional [null null salt pepper] to taste. Serve the chickpeas over [null null rice] with [null null vegan naan] and extra cilantro.

Nutrition Facts

Per portion

511
kcal
15
Protein (g)
46
Carbs (g)
33
Fat (g)

Macronutrients

Saturated Fat 22 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Fiber 12 g
Sugars 6 g

Micronutrients

iron
7mg
158% DV
sodium
538mg
93% DV
calcium
105mg
42% DV
potassium
713mg
61% DV
vitamin a
4625mcg
2055% DV
vitamin c
11mg
50% DV
vitamin k
29mcg
96% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Pumpkin Lasagna Soup

Pumpkin Lasagna Soup

4 servings
1h
#fall#soup#tofu
Pumpkin Polenta With Balsamic Roasted Beets

Pumpkin Polenta With Balsamic Roasted Beets

4 servings
55m
#easy#fall#beets
Vegan Pumpkin Mac and Cheese Bake

Vegan Pumpkin Mac and Cheese Bake

4 servings
45m
#sage#vegan#pumpkin
Pumpkin Waffles

Pumpkin Waffles

8 servings
20m
#easy#vegan#pumpkin
Creamy Pumpkin Black Bean Enchiladas

Creamy Pumpkin Black Bean Enchiladas

8 servings
45m
#easy#kale#onion
Roasted Pumpkin Couscous Salad
High Protein

Roasted Pumpkin Couscous Salad

4 servings
3h 15m
#easy#vegan#pumpkin
Olive Pumpkin Seed Tapenade
GF

Olive Pumpkin Seed Tapenade

1 servings
5m
#dip#easy#quick
Gingersnap Pumpkin Cream Tart

Gingersnap Pumpkin Cream Tart

10 servings
4h 5m
#tart#dessert#holiday