Pumpkin Butter Chickpeas

Pumpkin Butter Chickpeas

This comforting and creamy vegan pumpkin curry is a flavorful twist on a classic Indian dish. Tender chickpeas are simmered in a rich, spiced pumpkin and coconut milk sauce, creating a warming meal that comes together in just 30 minutes. Perfect when served over fluffy steamed rice with a side of warm naan.

4 servings
mainsoccasions
#cozy#fall#creamy#one-pot#30-minute#gluten-free#pantry-staples#indian-inspired

Instructions

  1. 1

    Heat the extra virgin olive oil (2 tbsp) in a large skillet over medium heat. Add the medium yellow onion (0.5) and cook for 5 minutes until fragrant.

  2. 2

    Add the garlic (4 clove) and fresh ginger (2 inch), cooking for another 2 minutes.

  3. 3

    Stir in the garam masala (1 tbsp), yellow curry powder (2 tsp), ground turmeric (0.5 tsp), cayenne pepper (1 tsp), and a pinch each of [null null salt pepper]. Cook for 1 minute until fragrant.

  4. 4

    Add the chickpeas (2 can) and toss to coat thoroughly with the spices. Cook for 5 minutes.

  5. 5

    Stir in the coconut milk (1 can), pumpkin puree (1 cup), tomato paste (2 tbsp), plant butter (2 tbsp), and 0.5 cups of water. Simmer for 5 minutes until the sauce has thickened slightly.

  6. 6

    Remove from the heat and stir in the fresh cilantro (0.25 cup). Season with additional [null null salt pepper] to taste. Serve the chickpeas over [null null rice] with [null null vegan naan] and extra cilantro.

Nutrition Facts

Per portion

511
kcal
15
Protein (g)
46
Carbs (g)
33
Fat (g)

Macronutrients

Saturated Fat 22 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Fiber 12 g
Sugars 6 g

Micronutrients

iron
7mg
158% DV
sodium
538mg
93% DV
calcium
105mg
42% DV
potassium
713mg
61% DV
vitamin a
4625mcg
2055% DV
vitamin c
11mg
50% DV
vitamin k
29mcg
96% DV