Pumpkin Baked Oatmeal made with flax egg, pumpkin puree, maple syrup, avocado oil, sea salt, pumpkin spice, cinnamon, plant milk, gluten free rolled oats, chopped pecans, fresh or frozen cranberries, coconut sugar, coconut whipped cream, maple syrup

Pumpkin Baked Oatmeal

This comforting one-bowl baked oatmeal combines pumpkin puree, warm spices, and maple syrup, studded with pecans and cranberries. It bakes up beautifully, making it perfect for a satisfying breakfast or brunch.

6 servings
Updated

Price per Serving

AUD: A$ 2.50
EUR: € 1.53
GBP: £ 1.30
USD: $ 1.65
dessertsbreakfast
#oats#sweet#vegan#pecans#spiced#pumpkin#one bowl#wholesome#comforting#dairy-free#cranberries#gluten-free#maple syrup#easy to make

Instructions

  1. 1

    Preheat oven to F (176 C) (350 degrees) and grease a [2-quart baking dish] with [oil] or [vegan butter].

  2. 2

    Prepare flax egg (2 batches) in a large mixing bowl. Then add pumpkin puree (0.33 cup), maple syrup (0.25 cup), avocado oil (2 tbsp), sea salt (0.25 tsp), pumpkin spice (1.5 tsp), cinnamon (0.5 tsp), and whisk to combine.

  3. 3

    Add plant milk (2 cups) and stir once more. Then add gluten free rolled oats (2.5 cups) and chopped pecans (0.75 cup) and stir to combine. Transfer mixture to the greased baking dish and top with additional [chopped pecans]. Sprinkle with coconut sugar (1.5 tbsp) (optional) and fresh or frozen cranberries (0.33 cup) (optional).

  4. 4

    Bake for 30-35 minutes or until the top is golden brown, the edges are slightly caramelized, and it has some springiness in the center.

  5. 5

    Remove from oven and let cool a few minutes. Serve warm with desired toppings, such as [coconut whipped cream] (or warmed [plant milk]) and a drizzle of [maple syrup].

  6. 6

    Store leftovers covered in the refrigerator 3-4 days (or in the freezer up to 1 month), though best when fresh. Reheat in a [350-degree F (176 C)] oven or in the microwave until hot, adding more [plant milk] as needed to remoisten.

Nutrition Facts

Per portion

356
kcal
7
Protein (g)
43
Carbs (g)
19
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 5 g
Fiber 7 g
Sugars 12 g

Micronutrients

iron
2mg
79% DV
sodium
80mg
21% DV
calcium
26mg
16% DV
potassium
224mg
29% DV
vitamin a
123mcg
82% DV
vitamin c
1mg
6% DV
vitamin k
2mcg
8% DV

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