Creamy Potato Leek Soup made with olive oil, water, leeks, garlic, potatoes, dried thyme, herbes de provence, bay leaf, vegetable broth, mineral salt, parsley, chickpeas, bread

Creamy Potato Leek Soup

This easy and healthy creamy potato leek soup is made with basic ingredients, ready in 30 minutes. It features tender potatoes and mellow leeks, blended into a comforting and delicious meal. Enjoy it chunky or smooth, perfect for meal prepping and freezing.

4 servings
Updated

Price per Serving

AUD: A$ 4.07
EUR: € 2.58
GBP: £ 1.64
USD: $ 3.55
mains
#easy#leek#soup#quick#creamy#potato#healthy#low-fat#one-pot#oil-free#gluten-free#comfort food#freezer-friendly

Instructions

  1. 1

    Prep: Discard root ends and dark green parts of leeks (3 medium). Rinse and slice. Dice potatoes (2.25 lb) into 0.5 inch cubes.

  2. 2

    Sauté: In a large pot, heat olive oil (1 tbsp) or water (0.25 cup). Add [sliced leeks] and cook, stirring frequently, until soft and wilted. Add garlic (3 cloves) during the last 5 minutes.

  3. 3

    Simmer: Add [cubed potatoes], vegetable broth (4 cup), dried thyme (1.5 tsp) or herbes de provence (1.5 tsp), leaf (1 bay), and [mineral salt] to the pot. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until [potatoes] are fork-tender.

  4. 4

    Puree: Remove the [bay leaf]. Puree the soup using a hand-held immersion blender until smooth (or leave a little chunky). Taste for [mineral salt] for seasoning.

  5. 5

    Serve: Serve warm with parsley (0.25 cup), crispy [chickpeas] (for croutons), and a side of crusty [bread].

Nutrition Facts

Per portion

175
kcal
5
Protein (g)
40
Carbs (g)
0
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 6 g
Sugars 4 g

Micronutrients

iron
2mg
45% DV
sodium
464mg
81% DV
calcium
55mg
17% DV
potassium
1375mg
117% DV
vitamin a
263mcg
117% DV
vitamin c
39mg
172% DV
vitamin k
166mcg
552% DV

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