Homemade Pineapple Relish

Homemade Pineapple Relish

This vibrant vegan pineapple relish is a game-changer for your next cookout. Bursting with fresh fruit, aromatic spices like cumin and turmeric, and a hint of chilli heat, it offers the perfect balance of sweet and savoury. It is especially delicious as a zesty condiment for grilled mains or alongside crusty bread and vegan dips.

12 servings
sidessauces
#bbq#spicy#vegan#summer#tropical#dairy-free#make-ahead#gluten-free

Instructions

  1. 1

    Combine the onion (1), pineapple (500 g), pineapple juice (150 ml), red chillies (2), sea salt (0.25 tsp), cumin ground (1 tsp), coriander ground (1 tsp), cloves ground (0.25 tsp), cinnamon ground (0.25 tsp), allspice ground (0.5 tsp), ginger powder (0.5 tsp), light brown sugar (2 tbsp), mustard powder (1 tsp), turmeric powder (1 tsp), celery salt (1 tsp), yellow mustard seed (1 tsp), and lemon (0.5) in a large heavy-based saucepan.

  2. 2

    Bring the mixture to a simmer over low-medium heat for 30 minutes, stirring frequently.

  3. 3

    If the relish appears too wet, increase the heat and simmer for an additional 10 minutes until the liquid reduces and the mixture thickens. Stir constantly to avoid sticking.

  4. 4

    Remove from heat and let the relish cool completely before storing in a sterilised jar.

Nutrition Facts

Per portion

46
kcal
0
Protein (g)
11
Carbs (g)
0
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 1 g
Sugars 9 g

Micronutrients

iron
0mg
23% DV
sodium
100mg
50% DV
calcium
15mg
18% DV
potassium
96mg
33% DV
vitamin a
4mcg
5% DV
vitamin c
18mg
244% DV
vitamin k
1mcg
13% DV