Pineapple Cucumber Smoothie

Pineapple Cucumber Smoothie

This refreshing and creamy pineapple cucumber smoothie is a nutrient-dense powerhouse. Combining hydrating cucumber with sweet pineapple, tropical coconut milk, and zesty lime, it's a vibrant drink that nourishes you from within. Quick to prepare and naturally detoxifying, it makes an ideal breakfast or post-workout snack to keep you glowing.

1 servings
breakfastsmoothies & juices
#raw#detox#creamy#healthy#low-fat#5-minute#refreshing#gluten-free

Instructions

  1. 1

    Add the cucumber (0.5 cup), cup pineapple (1 heaping), banana (0.5 large), coconut milk (0.25 cup), water (0.5 cup), lime (1 medium) (zest and juice), greens (1 handful), and cubes (3 ice) to a high-speed blender.

  2. 2

    Blend on high until the mixture is completely creamy and smooth, stopping to scrape down the sides as necessary.

  3. 3

    Adjust the thickness by adding more cubes (3 ice) for a thicker consistency or a splash more water (0.5 cup) for a thinner texture. Taste and adjust sweetness with more fruit or acidity with more lime.

  4. 4

    Serve immediately while fresh for the best texture and flavor.

Nutrition Facts

Per portion

225
kcal
5
Protein (g)
52
Carbs (g)
4
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Fiber 8 g
Sugars 28 g

Micronutrients

iron
2mg
10% DV
sodium
79mg
3% DV
calcium
75mg
8% DV
potassium
680mg
15% DV
vitamin a
280mcg
31% DV
vitamin c
85mg
94% DV
vitamin k
165mcg
138% DV