Peanut Tofu with Coconut Rice made with extra-firm tofu, low sodium soy sauce, cornstarch, oil spray, uncooked white rice, full fat coconut milk, water, salt, creamy peanut butter, full fat coconut milk, low sodium soy sauce, maple syrup, fresh grated ginger, garlic, fresh lime juice, cilantro, peanuts, steamed kale, broccoli

Peanut Tofu with Coconut Rice

This 30-minute Peanut Tofu with Coconut Rice recipe offers a fantastic takeout-inspired meal. Enjoy baked tofu coated in a rich peanut sauce, served over fluffy coconut rice, creating a flavorful and satisfying vegan dinner.

6 servings
Updated

Price per Serving

AUD: A$ 2.63
EUR: € 2.17
GBP: £ 1.82
USD: $ 2.19
mains
#easy#vegan#peanut tofu#coconut rice#high protein#takeout-style#30 minute meal#asian-inspired#weeknight dinner#gluten-free option

Instructions

  1. 1

    Press the extra-firm tofu (2 block) by wrapping in paper towels. Place a plate or pan on top, and put heavy books on top. Press for at least 30 minutes, up to 1 hour. (Skip this step by purchasing firm tofu in a vacuum pack.)

  2. 2

    Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper. Slice the tofu into 2 inch squares or rectangles and place in a large bowl. Drizzle on the low sodium soy sauce (3 tbsp) and toss gently to combine. Sprinkle on the cornstarch (2 tbsp) and toss gently.

  3. 3

    Spray the parchment paper with [oil spray]. Arrange the tofu pieces evenly on the pan, spray the tops lightly with [oil spray] and bake for 25 minutes until crispy and lightly golden brown.

  4. 4

    Once the tofu is baking, make the coconut rice: Rinse the uncooked white rice (1 cup), then add it to a medium pot, along with the full fat coconut milk (0.5 cup), water (1.25 cup) and a [pinch salt]. Bring to a boil, then simmer for 18 minutes. Turn off the heat, and fluff with a fork.

  5. 5

    Once the rice is cooking, make the peanut sauce: In a large pan, add the creamy peanut butter (0.5 cup), full fat coconut milk (1 cup), low sodium soy sauce (2 tbsp), maple syrup (2 tbsp), fresh grated ginger (2 tsp), garlic (2 clove), minced, and fresh lime juice (2 tbsp). Turn the heat to medium. Stir constantly until smooth and creamy, about 5-10 minutes.

  6. 6

    When the tofu is done baking, carefully add it to the pan with the sauce, and stir to coat the tofu pieces. Serve immediately over the coconut rice, sprinkling [chopped cilantro] and [peanuts] on top, if desired. Serve with [steamed kale] or [broccoli].

Nutrition Facts

Per portion

462
kcal
19
Protein (g)
42
Carbs (g)
26
Fat (g)

Macronutrients

Saturated Fat 13 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 8 g
Fiber 2 g
Sugars 8 g

Micronutrients

iron
4mg
133% DV
sodium
639mg
167% DV
calcium
78mg
47% DV
potassium
542mg
69% DV
vitamin a
17mcg
11% DV
vitamin c
2mg
13% DV
vitamin k
33mcg
167% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Peanut Butter Flaxseed Pancakes

Peanut Butter Flaxseed Pancakes

2 servings
15m
#easy#flour#quick
Thai Peanut Sauce
High Protein

Thai Peanut Sauce

2 servings
10m
#quick#vegan#blended
Crispy Peanut Tofu Stir-Fry
High Protein

Crispy Peanut Tofu Stir-Fry

2 servings
1h 30m
#tofu#vegan#dinner
Tofu Peanut Lettuce Wraps

Tofu Peanut Lettuce Wraps

8 servings
35m
#easy#tofu#asian
Peanut Noodle Salad

Peanut Noodle Salad

4 servings
20m
#noodle salad#thai recipes#asian recipes
Creamy Peanut Miso Ramen
High Protein

Creamy Peanut Miso Ramen

4 servings
30m
#miso#tofu#asian
Peanut Sauce Fried Rice

Peanut Sauce Fried Rice

2 servings
35m
#tofu#quick#vegan
Baked Peanut Tofu
High Protein

Baked Peanut Tofu

4 servings
55m
#tofu#baked#quick