Peanut Satay Sweet Potato with Crispy Tofu made with sweet potatoes, olive oil, salt, vegetable oil, firm tofu, lime juice, maple syrup, soy sauce, curry powder, peanut butter, coconut milk, lime, courgette, roasted peanuts, chilli oil

Peanut Satay Sweet Potato with Crispy Tofu

This vibrant dish combines creamy peanut satay sauce with crispy tofu and fresh courgette ribbons, all served in a perfectly roasted sweet potato. Made with coconut milk and maple syrup, the satay sauce is spicy, rich, and incredibly moreish, making this a delicious and easy weeknight favourite.

2 servings
Updated

Price per Serving

AUD: A$ 7.04
EUR: € 5.26
GBP: £ 4.26
USD: $ 5.99
mainssides
#easy#spicy#creamy#stuffed#crispy tofu#tofu recipe#peanut satay#sweet potato#vegan dinner#weeknight meal

Instructions

  1. 1

    Preheat oven to 200°C. Pierce the potatoes (4 sweet) with a fork and place on a baking tray lined with baking paper. Drizzle with olive oil (2 tbsp) and season with [salt], rubbing it into the skins. Roast for 40-45 minutes until soft and tender.

  2. 2

    Cut the firm tofu (250 g) into 1cm cubes. Juice the lime (1). Peel the courgette (1) into ribbons.

  3. 3

    Heat a large frying pan over medium heat with vegetable oil (2 tbsp). Add the [firm tofu] and fry, turning regularly until golden brown on all sides.

  4. 4

    In a small bowl, mix half the [lime juice], maple syrup (0.5 tbsp), soy sauce (1.5 tbsp), curry powder (1 tbsp), and peanut butter (3 tbsp). Whisk in the can of coconut milk (400 ml), then pour into the pan with the cooked tofu. Bring to a simmer and reduce for 5 minutes to thicken.

  5. 5

    Place the [courgette] ribbons in a bowl with a pinch of [salt] and the remaining [lime juice], gently toss to soften. Divide the [sweet potatoes] between two plates and slice them open. Top with the satay tofu, roasted peanuts (2 tbsp), and chilli oil (2 tbsp). Serve immediately.

Nutrition Facts

Per portion

1492
kcal
38
Protein (g)
110
Carbs (g)
107
Fat (g)

Macronutrients

Saturated Fat 45 g
Monounsaturated Fat 32 g
Polyunsaturated Fat 25 g
Fiber 22 g
Sugars 38 g

Micronutrients

iron
8mg
89% DV
sodium
2091mg
182% DV
calcium
442mg
88% DV
potassium
2672mg
114% DV
vitamin a
6821mcg
1516% DV
vitamin c
155mg
344% DV
vitamin k
60mcg
101% DV

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