Peanut Butter Overnight Oats made with almond milk, chia seeds, peanut butter, maple syrup, gluten free rolled oats, banana, strawberries, raspberries, flaxseed meal, granola

Peanut Butter Overnight Oats

These creamy peanut butter overnight oats are a perfect make-ahead breakfast for busy mornings. Featuring protein-rich chia seeds and hearty gluten-free oats, this 5-ingredient recipe is naturally sweetened and completely customizable with fresh fruit and granola toppings. Prepare it the night before for a satisfying and nutritious start to your day.

1 servings
Updated

Price per Serving

AUD: A$ 3.49
EUR: € 2.55
GBP: £ 2.13
USD: $ 2.90
snacksbreakfast
#creamy#healthy#no-bake#meal prep#gluten-free#5-ingredient#high-protein#peanut butter#overnight oats

Instructions

  1. 1

    In a mason jar or small bowl, combine almond milk (0.5 cup), chia seeds (0.75 tbsp), peanut butter (2 tbsp), and maple syrup (1 tbsp). Stir well with a spoon, leaving some swirls of peanut butter for texture.

  2. 2

    Add the gluten free rolled oats (0.5 cup) and stir a few times. Press down with a spoon to ensure all oats are fully moistened and submerged in the liquid.

  3. 3

    Seal the container securely with a lid and place in the refrigerator for at least 360 minutes, or ideally overnight, to allow the oats to soften.

  4. 4

    The next day, enjoy cold or heat if desired. Garnish with optional [to_serve banana], [to_serve strawberries], [to_serve raspberries], [to_serve flaxseed meal], or [to_serve granola].

Nutrition Facts

Per portion

452
kcal
15
Protein (g)
52
Carbs (g)
23
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 7 g
Fiber 8 g
Sugars 16 g

Micronutrients

iron
4mg
22% DV
sodium
229mg
10% DV
calcium
341mg
26% DV
potassium
479mg
10% DV
vitamin a
76mcg
8% DV
vitamin c
0mg
vitamin k
2mcg
1% DV

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