Peanut Butter & Jelly Overnight Oats

Peanut Butter & Jelly Overnight Oats

Peanut butter and jelly is a beloved combination, and this oatmeal rendition is a guaranteed success! It's quick and easy to prepare, offering a wholesome breakfast that's perfect for busy mornings or on-the-go enjoyment. Simply combine oats, plant milk, peanut butter, chia seeds, cinnamon, and frozen berries, let it chill overnight, and top with coconut yogurt and fresh berries in the morning.

1 servings
snacksbreakfast
#easy#oats#vegan#berries#no cook#meal prep#vegetarian#plant-based#sesame free#peanut butter#tree nut free#one-bowl / one-pot#10 ingredients or less

Instructions

  1. 1

    Add the rolled oats (0.5 cup), unsweetened soy milk (0.5 cup), peanut butter (2 tbsp), whole chia seeds (1 tbsp), and ground cinnamon (0.25 tsp) to a mason jar or airtight container. Mix to combine.

  2. 2

    Then add the frozen mixed berries (0.5 cup), and gently mix again. Seal and let sit overnight in the fridge. (Cool time: 6 hours)

  3. 3

    The next morning, add your desired toppings: unsweetened coconut yogurt (0.25 cup), fresh mixed berries (0.25 cup), and unsalted roasted peanuts (0.5 tbsp) (optional), and enjoy!

Nutrition Facts

Per portion

570
kcal
21
Protein (g)
61
Carbs (g)
30
Fat (g)

Macronutrients

Saturated Fat 6 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 10 g
Fiber 14 g
Sugars 15 g

Micronutrients

iron
4mg
24% DV
sodium
129mg
6% DV
calcium
337mg
26% DV
potassium
824mg
18% DV
vitamin a
78mcg
9% DV
vitamin c
46mg
51% DV
vitamin k
9mcg
8% DV