Peanut Butter Curry Soup made with olive oil, medium onion, garlic cloves, fresh ginger, curry powder, ground coriander, sweet paprika powder, cayenne pepper, vegetable broth, medium sweet potatoes, banana, carrot, peanut butter, canned full-fat coconut milk, multigrain bread

Peanut Butter Curry Soup

This comforting Peanut Butter Curry Soup blends creamy peanut butter with aromatic curry spices. Thickened by sweet potatoes and subtly sweetened with a banana, this flavorful soup offers a unique and satisfying taste. It is an ideal meal for chilly days, promising warmth and nourishment.

4 servings
Updated

Price per Serving

AUD: A$ 4.83
EUR: € 2.92
GBP: £ 2.51
USD: $ 3.18
mains
#soup#curry#vegan#one-pot#sweet potato#peanut butter#freezer-friendly

Instructions

  1. 1

    Heat the olive oil (1 tsp) in a large pot over medium heat. Cook the onion (1 medium), cloves (4 garlic), and fresh ginger (1 tbsp) for 3 minutes. Add splashes of water as needed to deglaze the pot.

  2. 2

    Add the curry powder (1 tbsp), ground coriander (2 tsp), sweet paprika powder (2 tsp), and cayenne pepper (0.125 tsp), stirring to toast for 30 - 60 seconds until fragrant.

  3. 3

    Add the vegetable broth (4 cups), sweet potatoes (2 medium), banana (1), carrot (1), and peanut butter (0.5 cup). Bring to a boil, reduce to a simmer, cover with a lid, and cook for 15 minutes.

  4. 4

    Add the canned full-fat coconut milk (1.67 cups), and blend using an immersion blender or standing blender. Heat through completely.

  5. 5

    Serve with multigrain bread (4 slices) or croutons, and enjoy!

Nutrition Facts

Per portion

579
kcal
16
Protein (g)
57
Carbs (g)
35
Fat (g)

Macronutrients

Saturated Fat 17 g
Monounsaturated Fat 12 g
Polyunsaturated Fat 5 g
Fiber 13 g
Sugars 19 g

Micronutrients

iron
4mg
98% DV
sodium
740mg
129% DV
calcium
126mg
39% DV
potassium
1128mg
96% DV
vitamin a
916mcg
407% DV
vitamin c
12mg
51% DV
vitamin k
10mcg
33% DV

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