Peanut Butter Cup Energy Bites made with pitted dates, peanut butter, dark chocolate, chia seeds, rolled oats

Peanut Butter Cup Energy Bites

These wholesome energy bites are a simple, 5-ingredient snack that tastes remarkably like a peanut butter cup. Sweetened naturally with dates and packed with protein-rich peanut butter, fiber-filled oats, and crunchy chia seeds, they are the perfect portable fuel for adventuring or a quick afternoon pick-me-up. Easily customizable and naturally vegan and gluten-free.

15 servings
Updated

Price per Serving

AUD: A$ 0.40
EUR: € 0.24
GBP: £ 0.21
USD: $ 0.26
snacksdesserts
#no-bake#protein#chocolate#easy snack#gluten-free#peanut butter#refined sugar-free

Instructions

  1. 1

    Pulse the pitted dates (1 cup) in a food processor or blender until small pieces form or they clump into a ball.

  2. 2

    Add the rolled oats (0.67 cup), dark chocolate (0.25 cup), chia seeds (1 tbsp), and peanut butter (3 tbsp) to the processor.

  3. 3

    Pulse or mix until combined, ensuring there are still consistently small pieces without over-processing.

  4. 4

    Carefully roll the mixture into 1-inch balls, using the warmth of your hands to mold them together.

  5. 5

    To set, place the bites in the refrigerator or freezer for 15 minutes before serving or storing.

Nutrition Facts

Per portion

92
kcal
2
Protein (g)
14
Carbs (g)
3
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 3 g
Sugars 9 g

Micronutrients

iron
1mg
67% DV
sodium
10mg
6% DV
calcium
30mg
35% DV
potassium
150mg
48% DV
vitamin a
1mcg
2% DV
vitamin c
0mg
1% DV
vitamin k
1mcg
8% DV

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