
Orange Energy Oat Bars
These energy bars are dense and delicious! They're protein-packed with three different types of nuts, made sweet with dried apricots and Canadian maple syrup, and naturally flavoured with orange zest. They make for a great snack or breakfast on-the-go!
Price per Serving
Instructions
- 1
Toast the raw pecans (0.5 cup) in a pan over medium-high heat for 3-5 minutes, until lightly toasted and aromatic. Stir often.
- 2
Line a 10 x 7 inch (26 x 17 cm) baking dish with parchment paper and preheat the oven to 350°F (180°C)*.
- 3
Add the dried apricots (0.67 cup) and toasted raw pecans (0.5 cup) to a food processor and blitz into small chunks.
- 4
Transfer the mixture to a large bowl, along with the rolled oats (1 cup), almond flour (0.5 cup), ground cinnamon (0.5 tsp), orange zest (1 tbsp) (save a bit for garnish!), and salt (1 pinch). Stir well.
- 5
Then add the peanut butter (1 cup), maple syrup (0.5 cup), and pure vanilla extract (1 tsp). Mix again.
- 6
Transfer the mixture to the prepared baking dish. Press down as firmly as possible, levelling it all out.
- 7
Bake on the centre rack of the oven for 25-30 minutes, or until the top is lightly golden. Then let cool for a few minutes before removing from the baking dish to cool completely.
- 8
Meanwhile, melt the vegan chocolate (2.6 oz) in the microwave or on the stove, using a double boiler. Drizzle it over the bars.
- 9
Sprinkle on some sea salt (0.25 tsp) and reserved [orange zest]. Cut into 8 squares or about 10 bars, and enjoy!
Nutrition Facts
Per portion
Macronutrients
Micronutrients
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