'Nduja Minestrone with Sausage Croutons made with onion, carrot, celery, garlic, rosemary, vegan nduja paste, tomato puree, cherry tomatoes, vegetable stock, cannellini, orzo, salt, pepper, olive oil, vegan sausages, vegan parmesan

'Nduja Minestrone with Sausage Croutons

This vibrant vegan minestrone, inspired by an Italian classic, is loaded with fresh vegetables, orzo, and spicy vegan 'nduja paste for an extra kick. Topped with crispy vegan sausages and savory vegan parmesan, it's packed full of flavor and perfect for a cozy winter evening.

4 servings
Updated
mains
#easy#orzo#soup#spicy#vegan#hearty#italian#one-pot#minestrone#comfort food#winter warmer#sausage croutons

Instructions

  1. 1

    Finely dice the onion (1), carrot (1), stalk (1 celery) and garlic (3 cloves).

  2. 2

    In a large pot over medium heat, warm olive oil (3 tbsp). Once shimmering, add the prepped vegetables along with a salt (0.25 tsp) and rosemary (3 sprigs). Saute for 10-15 minutes until soft. Once soft, add the remaining garlic (3 cloves), vegan nduja paste (2 tbsp) and tomato puree (1 tbsp) and cook for a couple of minutes. Add the cherry tomatoes (400 g) and bring to a simmer. Cook for 5 minutes to intensify the flavor. Next, add the vegetable stock (1 litre) and bring to the boil. Once boiling, drain the cannellini (400 g) and tip them into the pot along with the orzo (200 g) and simmer for 10-12 minutes until the orzo is cooked. Cook your sausages (6 vegan) according to package instructions.

  3. 3

    Remove sausages from the oven and cut into chunks. Taste the soup and season to perfection with additional salt (0.25 tsp) and pepper (0.25 tsp). Ladle between 4 bowls and serve with lashings of vegan parmesan (20 g) and basil (optional, not included in ingredients list).

Nutrition Facts

Per portion

699
kcal
29
Protein (g)
69
Carbs (g)
33
Fat (g)

Macronutrients

Saturated Fat 6 g
Monounsaturated Fat 15 g
Polyunsaturated Fat 10 g
Fiber 11 g
Sugars 7 g

Micronutrients

iron
8mg
167% DV
sodium
750mg
130% DV
calcium
100mg
40% DV
potassium
500mg
42% DV
vitamin a
250mcg
110% DV
vitamin c
25mg
110% DV
vitamin k
38mcg
125% DV

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