Mexican Bean Soup made with olive oil, onions, garlic, mixed beans, vegetable stock, chopped tomatoes, red bell pepper, sweetcorn, tomato paste, ground cumin, smoked paprika, dried oregano, dried chilli flakes, salt and pepper, coriander, lime wedges, tortillas, avocado, dried chilli flakes

Mexican Bean Soup

This easy Mexican Bean Soup is a hearty and flavorful dish, packed with mixed beans, tomatoes, vegetables, and warm spices. It's quick to prepare, naturally vegan, and perfect for weeknight meals or make-ahead lunches, ready in just 15 minutes!

6 servings
Updated

Price per Serving

AUD: A$ 1.97
EUR: € 1.28
GBP: £ 1.02
USD: $ 1.61
soupmains
#easy#quick#vegan#hearty#spiced#mexican#one-pot#meal prep#gluten-free#comfort food#budget-friendly#freezer-friendly

Instructions

  1. 1

    Heat the olive oil (1 tbsp) in a large pot over medium-high heat. Add the onions (2) and cook, stirring often for 3 minutes, until translucent.

  2. 2

    Add the garlic (2 cloves) and cook for a further minute.

  3. 3

    Stir in the mixed beans (2 cans), vegetable stock (600 ml), chopped tomatoes (400 g), bell pepper (1 red), sweetcorn (6 tbsp), tomato paste (1 tbsp), ground cumin (2 tsp), smoked paprika (1 tsp), dried oregano (1 tsp), and dried chilli flakes (0.5 tsp).

  4. 4

    Bring to a boil, then reduce heat and simmer for 12 minutes, stirring occasionally. Taste and season with [salt and pepper].

  5. 5

    Serve in bowls, optionally topped with [coriander], [lime wedges], [avocado], and additional [dried chilli flakes].

Nutrition Facts

Per portion

176
kcal
7
Protein (g)
31
Carbs (g)
3
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Fiber 6 g
Sugars 5 g

Micronutrients

iron
3mg
100% DV
sodium
541mg
141% DV
calcium
63mg
38% DV
potassium
611mg
78% DV
vitamin a
395mcg
263% DV
vitamin c
42mg
277% DV
vitamin k
150mcg
750% DV

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