Mexican Bean and Rice Casserole made with yellow onion, red bell pepper, garlic, cumin seeds, ancho chile powder, zucchini, brown rice, black beans, corn, vegan cheese sauce, water, cilantro

Mexican Bean and Rice Casserole

This Mexican-inspired casserole offers a flavorful twist on the classic combination of beans and rice. Ancho chile powder and cumin provide a delightful kick, while a creamy vegan cheese sauce adds rich texture. Packed with wholesome zucchini, black beans, and corn, this dish is both hearty and nutritious.

5 servings
Updated

Price per Serving

AUD: A$ 5.71
EUR: € 3.24
GBP: £ 2.97
USD: $ 3.81
mains
#bean#easy#rice#spicy#vegan#mexican#casserole

Instructions

  1. 1

    Preheat the oven to 350°F.

  2. 2

    Place the yellow onion (1 large) and bell pepper (1 red) in a large saucepan and sauté over medium heat for 7 to 8 minutes, or until the [yellow onion] starts to brown. Add water (1 tbsp) to water (2 tbsp) at a time, to keep the vegetables from sticking to the pan. Add the garlic (3 cloves) and cook for 4 minutes. Add the cumin seeds (1 tbsp) and ancho chile powder (2 tsp) and cook for another 30 seconds. Remove from the heat. Add the brown rice (2 cups), zucchini (2), black beans (2 cups), corn (2 cups), and vegan cheese sauce (1 recipe), and mix well.

  3. 3

    Spoon the mixture into an 8 x 8-inch baking dish. Bake for 25 minutes, or until bubbly. Serve garnished with [chopped cilantro].

Nutrition Facts

Per portion

440
kcal
26
Protein (g)
75
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Fiber 19 g
Sugars 10 g

Micronutrients

iron
1mg
28% DV
sodium
88mg
19% DV
calcium
44mg
22% DV
potassium
301mg
32% DV
vitamin a
81mcg
45% DV
vitamin c
20mg
110% DV
vitamin k
11mcg
45% DV

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