Liquid Gold Sauce made with chickpeas, nutritional yeast, garlic cloves, lemon juice, tahini, sea salt, ground turmeric, curry powder, ground cumin, cayenne pepper, maple syrup, water

Liquid Gold Sauce

This creamy, vibrant sauce is a golden delight, crafted from chickpeas, lemon, garlic, and nutritional yeast. Perfect for enhancing bowl meals, salads, and roasted vegetables, it comes together in just 5 minutes with a single blender.

8 servings
Updated

Price per Serving

AUD: A$ 0.40
EUR: € 0.25
GBP: £ 0.21
USD: $ 0.27
dipssauces
#easy#cumin#lemon#quick#creamy#garlic#savory#tahini#oil-free#sea salt#turmeric#chickpeas#versatile#gluten-free#maple syrup#plant-based#curry powder#chickpea sauce#nutritional yeast

Instructions

  1. 1

    To a small blender or food processor, add chickpeas (0.5 cup), nutritional yeast (1 tbsp), garlic cloves (2 small), lemon juice (1 tbsp), tahini (1 tbsp), sea salt (0.25 tsp), ground turmeric (0.25 tsp), curry powder (0.25 tsp), ground cumin (0.125 tsp), cayenne pepper (1 dash) (optional), and maple syrup (2 tsp), and water (0.33 cup).

  2. 2

    Blend on high until creamy and smooth. Add more [water] as needed until a thick, pourable sauce is achieved.

  3. 3

    Taste and adjust flavor as needed, adding more [sea salt] to taste, [curry powder] for spice, [tahini] for creaminess / nuttiness, [lemon juice] for acidity, [cayenne pepper] for heat, or [maple syrup] for sweetness.

  4. 4

    Use immediately or store covered in the refrigerator for up to 1 week. You can also freeze it for up to 1 month and thaw before use (do not heat), although best when fresh.

  5. 5

    Perfect for use on just about anything — think roasted sweet potatoes, burrito bowls, salads, and more!

Nutrition Facts

Per portion

35
kcal
2
Protein (g)
5
Carbs (g)
1
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Fiber 1 g
Sugars 2 g

Micronutrients

iron
0mg
18% DV
sodium
96mg
33% DV
calcium
17mg
14% DV
potassium
50mg
9% DV
vitamin a
1mcg
1% DV
vitamin c
1mg
7% DV
vitamin k
4mcg
27% DV

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