Creamy Lentil Curry Casserole made with oil, garlic, onion, hot green chili, ground cumin, ground coriander, turmeric, garam masala, bay leaf, black pepper, cinnamon, salt, lentils, tomatoes, coconut milk, vegetable broth, almond butter, lemon juice, cilantro

Creamy Lentil Curry Casserole

This easy Lentil Curry Casserole delivers restaurant-style creamy Indian lentil flavors. Brown lentils simmer in a fragrant coconut curry broth, creating a nourishing, protein-packed, and spicy dish. It's perfect for a weeknight dinner and naturally gluten-free.

4 servings
Updated

Price per Serving

AUD: A$ 3.77
EUR: € 2.30
GBP: £ 1.98
USD: $ 2.48
mainsoccasions
#easy#creamy#one-pot#soy-free#gluten-free#comfort food#indian curry#winter recipe#nut-free option#lentil casserole

Instructions

  1. 1

    Add oil (2 tsp) to a casserole dish (8 by 11 inch or similar size). Add in garlic (3 cloves), onion (0.25 cup), green chili (1 hot), ground cumin (0.5 tsp), ground coriander (0.5 tsp), turmeric (0.5 tsp), [0.5-1 tsp garam masala], leaf (1 bay), black pepper (0.125 tsp), cinnamon (1 pinch) and salt (0.25 tsp) - mix well. Preheat the oven to 400℉ (205C).

  2. 2

    Once heated, place the casserole dish in the oven for 5-8 minutes or until [onion] starts to turn golden.

  3. 3

    Remove dish from the oven and add in the lentils (0.75 cup), can tomatoes (14 oz), can coconut milk (14 oz), remaining salt (0.5 tsp) and vegetable broth (2 cups), mix well. (Reserve coconut milk (2 tbsp) for garnish if desired).

  4. 4

    Place the dish back in the oven and cook for 1 hour or 1 hour and 10 minutes or until [lentils] are cooked to preference (taste using a spoonful to see if they’re done).

  5. 5

    Once done, remove the dish from the oven, and while the mixture is still hot, first mix almond butter (2 tbsp) with warmed vegetable broth (0.5 cup), add this mixture in, and stir until combined.

  6. 6

    Adjust flavor and spice as needed. Add in some [lemon juice] and [cilantro] for garnish, as desired.

  7. 7

    Serve with some fresh [rice], flatbread, [naan], or [pita bread].

Nutrition Facts

Per portion

311
kcal
13
Protein (g)
35
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 7 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Fiber 14 g
Sugars 4 g

Micronutrients

iron
4mg
89% DV
sodium
574mg
100% DV
calcium
57mg
23% DV
potassium
664mg
57% DV
vitamin a
127mcg
57% DV
vitamin c
18mg
80% DV
vitamin k
25mcg
83% DV

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