Korean Vegan Bibimbap Bowl made with korean sweet potatoes, extra-virgin olive oil, salt, burdock, carrots, soy sauce, rice vinegar, water, toasted sesame oil, agave, vegan chicken, white rice, romaine lettuce, vegan gochujang sauce, vegan kimchi, toasted sesame seeds, toasted nori, scallions

Korean Vegan Bibimbap Bowl

This vibrant and nutritious vegan bibimbap bowl combines roasted sweet potatoes, a savory carrot and burdock salad, and tender marinated vegan 'chicken'. Served over fluffy rice and topped with spicy gochujang sauce, kimchi, and sesame seeds, it's a delicious and satisfying meal perfect for meal prep.

4 servings
Updated
mains
#entree#korean#bibimbap#meal prep#vegan chicken#sweet potatoes

Instructions

  1. 1

    Preheat oven to 375°.

  2. 2

    Toss the sweet potatoes (3 korean) in extra-virgin olive oil (2 tbsp), and spread evenly onto a baking sheet. Roast for 30-40 minutes, or until tender.

  3. 3

    Bring water (5 cups) to a boil in a pot. Add the shredded burdock (1) root, and cook for 5 minutes. Drain in a colander, then add the burdock to a mixing bowl with the shredded carrots (2).

  4. 4

    In a separate mixing bowl, combine the soy sauce (2 tbsp), rice vinegar (2 tbsp), water (2 tbsp), toasted sesame oil (2 tsp), and agave (2 tsp). Use a fork to whisk until blended well. Pour the sauce over the shredded vegetables. Set aside to marinate.

  5. 5

    Heat extra-virgin olive oil (2 tbsp) in a skillet on medium high heat. Add the vegan chicken (8 ounces), and cook for about 7 minutes, stirring occasionally. The chik'n should be hot, and browning slightly on the edges.

  6. 6

    To make the bowl, place romaine lettuce leaves (4 large) into a bowl. Fill the bowl with a scoop of white rice (2 cups), the roasted sweet potatoes (3 korean), the marinated burdock (1) and carrots (2), and the vegan chicken (8 ounces). Top with [vegan gochujang sauce], toasted sesame seeds (2 tbsp), toasted nori (1 sheet), and scallions (2).

Nutrition Facts

Per portion

590
kcal
14
Protein (g)
80
Carbs (g)
23
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 14 g
Polyunsaturated Fat 5 g
Fiber 11 g
Sugars 15 g

Micronutrients

iron
3mg
75% DV
sodium
1128mg
196% DV
calcium
143mg
57% DV
potassium
1000mg
85% DV
vitamin a
750mcg
333% DV
vitamin c
43mg
192% DV
vitamin k
94mcg
312% DV

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