Creamy Hummus made with chickpeas, tahini, garlic, ground cumin, salt, lemon juice, ice water, paprika or sumac, fresh parsley, cilantro or dill, olive oil, pine nuts, hot sauce

Creamy Hummus

This easy hummus recipe is ultra-creamy, nutty-tasting, and ready in just 5 minutes. Made with simple ingredients, it's the perfect healthy dip to enjoy with pita bread and vegetables or spread on sandwiches.

8 servings
Updated

Price per Serving

AUD: A$ 0.40
EUR: € 0.33
GBP: £ 0.26
USD: $ 0.42
sidessnacks
#dip#easy#nutty#quick#snack#creamy#spread#tahini#healthy#chickpea#garlicky#nut-free#oil-free#gluten-free#kid-friendly#mediterranean#budget-friendly

Instructions

  1. 1

    Add the chickpeas (15 oz), tahini (4 tbsp), garlic (1 clove), ground cumin (0.5 tsp), [0.5-1 tsp salt], lemon juice (3 tbsp) and [4-6 tbsp ice water] to a food processor.

  2. 2

    Puree for about 4-5 minutes until smooth and creamy. If too thick, add a few more tablespoons of [ice water] to achieve desired creaminess.

  3. 3

    Taste and adjust seasoning with additional [salt], [garlic], [cumin] or [lemon juice] if needed.

  4. 4

    Transfer to a bowl and garnish with desired toppings such as [paprika or sumac], [chopped fresh parsley, cilantro or dill], a [drizzle of olive oil], [pine nuts] or [hot sauce]. Serve with pita bread and veggie sticks.

Nutrition Facts

Per portion

74
kcal
3
Protein (g)
6
Carbs (g)
5
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Fiber 2 g
Sugars 1 g

Micronutrients

iron
1mg
44% DV
sodium
234mg
81% DV
calcium
21mg
13% DV
potassium
112mg
19% DV
vitamin a
0mcg
vitamin c
3mg
27% DV
vitamin k
0mcg

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