Gluten-Free Vegan Banana Muffins made with flax eggs, ripe bananas, agave nectar or maple syrup, unsweetened vanilla or plain almond milk, pure vanilla extract, baking powder, almond meal, oat flour, chopped walnuts, rolled oats, crumb topping

Gluten-Free Vegan Banana Muffins

These moist, hearty, and delicious banana muffins are made in one bowl with simple, wholesome ingredients like ripe bananas, almond meal, and oat flour. Perfect for a healthy breakfast or snack, these gluten-free and vegan muffins are lightly sweetened and packed with nutty flavor. Enjoy them plain or topped with your favorite additions like chopped walnuts or rolled oats.

8 servings
Updated

Price per Serving

AUD: A$ 0.94
EUR: € 0.58
GBP: £ 0.49
USD: $ 0.63
snacksbreakfast
#easy#nutty#sweet#vegan#banana#healthy#muffins#one-bowl#gluten-free

Instructions

  1. 1

    Preheat oven to 350 degrees F (176 C) and line a muffin tin with 8 paper liners.

  2. 2

    In a large bowl, prepare flax eggs (2 batches) by mixing flaxseed + water and letting rest for a few minutes.

  3. 3

    Next, add ripe bananas (2 medium) and mash. Add agave nectar or maple syrup (3 tbsp), baking powder (1 tsp), pure vanilla extract (1 tsp), unsweetened vanilla or plain almond milk (3 tbsp) and stir.

  4. 4

    Add almond meal (1 cup) and oat flour (0.67 cup) and stir once more. Taste and adjust sweetener if preferred.

  5. 5

    Bake for [30-40 minutes] or until a toothpick inserted into the center comes out clean and they appear golden brown.

  6. 6

    Remove and let rest in pan for minutes (5). Then cool completely on a cooling rack (they are better after cooling overnight).

  7. 7

    Store in an airtight container or covered with plastic wrap for several days. Freeze for longer storage.

Nutrition Facts

Per portion

158
kcal
5
Protein (g)
21
Carbs (g)
7
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Fiber 4 g
Sugars 10 g

Micronutrients

iron
0mg
20% DV
sodium
25mg
9% DV
calcium
36mg
29% DV
potassium
166mg
28% DV
vitamin a
3mcg
2% DV
vitamin c
3mg
22% DV
vitamin k
0mcg
2% DV

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