Creamy Ginger Carrot Bisque made with olive oil, yellow onion, diced, diced celery, piece of ginger, minced, vegetable stock, carrots, chopped, russet potato, chopped, mild curry powder, sea salt, tahini, filtered water, sea salt, ground turmeric

Creamy Ginger Carrot Bisque

This vibrant ginger carrot bisque is incredibly easy to prepare with minimal ingredients. Featuring a luscious tahini cream, this wholesome soup comes together in just 30 minutes, offering a naturally sweet, zingy, and subtly spiced flavour profile.

4 servings
Updated
mainssides
#easy#soup#quick#celery#creamy#ginger#onions#tahini#carrots#potatoes#turmeric#wholesome#plant-based#curry powder#vegetable stock

Instructions

  1. 1

    Heat the olive oil (1 tbsp) in a large pot over medium heat. Add the yellow onion, diced (1 medium), diced celery (0.5 cup), and piece of ginger, minced (1.5 inch) and sauté until the onion is tender and translucent, about 8 minutes.

  2. 2

    Stir in the vegetable stock (4 cups), carrots, chopped (1.25 lb), russet potato, chopped (1 medium), and mild curry powder (1.5 tsp). Bring to a boil, then season with [sea salt]. Decrease heat to a simmer and cook, stirring occasionally, until the carrots are tender, about 25 minutes.

  3. 3

    Using an immersion blender (or a regular blender in batches), blend until completely smooth. Return the soup to the pot over low heat and cook, stirring often, until heated through.

  4. 4

    In a small bowl, combine the tahini (0.25 cup), filtered water (0.33 cup), and [sea salt] to taste. Whisk until smooth and creamy (add more [filtered water] if needed). Pour half of the tahini cream into the soup and stir to combine.

  5. 5

    Scrape half of the remaining tahini cream into a small bowl. Add the ground turmeric (0.5 tsp) to this portion and stir to combine.

  6. 6

    Serve the soup hot, garnished with swirls of the plain and turmeric tahini cream. A paring knife can be used for a marble effect.

Nutrition Facts

Per portion

248
kcal
7
Protein (g)
32
Carbs (g)
12
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 4 g
Fiber 8 g
Sugars 9 g

Micronutrients

iron
2mg
44% DV
sodium
250mg
43% DV
calcium
50mg
20% DV
potassium
450mg
38% DV
vitamin a
500mcg
222% DV
vitamin c
15mg
67% DV
vitamin k
10mcg
33% DV

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