Flourless Pumpkin Brownies

Flourless Pumpkin Brownies

These decadent pumpkin brownies are remarkably fudgy and require just three simple ingredients. Naturally flourless and egg-free, they offer a rich chocolate flavor perfectly complemented by autumn spices and creamy nut butter for a wholesome treat.

12 servings
snacksdesserts
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Instructions

  1. 1

    Preheat the oven to 180C/350F and line a 6 x 6-inch pan with parchment paper.

  2. 2

    In a large mixing bowl or food processor, combine the pumpkin pie (2 cup), almond butter (1 cup), and cocoa powder (1 cup) until a thick and smooth dough remains.

  3. 3

    Transfer the batter to the prepared pan and bake for 12-15 minutes or until the top is firm and a skewer comes out clean.

  4. 4

    Allow the brownies to cool completely in the pan before removing and slicing into squares.

Nutrition Facts

Per portion

191
kcal
6
Protein (g)
20
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 3 g
Fiber 9 g
Sugars 9 g

Micronutrients

iron
2mg
133% DV
sodium
97mg
50% DV
calcium
98mg
90% DV
potassium
327mg
83% DV
vitamin a
1120mcg
1493% DV
vitamin c
2mg
26% DV
vitamin k
2mcg
20% DV