Fat-Free Vegan Potato Salad

Fat-Free Vegan Potato Salad

A smooth and creamy fat-free potato salad, perfect for summertime picnics. This recipe features a secret white bean sauce, making it incredibly creamy without any mayo, tofu, or nuts.

8 servings
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#vegan#creamy#summer#fat-free#nut-free#oil-free#soy-free#gluten-free#plant-based#picnic-friendly

Instructions

  1. 1

    Wash and scrub the potatoes (6 red).

  2. 2

    For Instant Pot: Add the [steamer trivet] to your [instant pot], then the potatoes (6 red) and water (1.5 cups). Set to Manual and cook for min (4). Allow natural pressure release.

  3. 3

    For Stovetop: Add the potatoes (6 red) to a [large saucepan] and cover with [water]. Boil until just fork tender, for min (5) to min (10).

  4. 4

    Remove and drain [red potatoes], then set aside in the refrigerator to cool.

  5. 5

    Finely chop celery (2 ribs), onion (0.25 red), bell pepper (0.25 red), and pickle relish (3 tbsp). Combine all chopped ingredients in a [large bowl].

  6. 6

    For the dressing, drain and rinse the cannellini (15 oz). Add them to your [blender] along with lemon juice (3 tbsp), red wine vinegar (1 tbsp), white miso (1 tbsp), dijon mustard (1 tbsp), dill pickle juice (1 tbsp), maple syrup (1 tbsp), garlic powder (0.5 tsp), ground pepper (0.5 tsp), celery seed (0.5 tsp), onion powder (0.25 tsp), and salt (0.25 tsp). Blend on high until smooth. Add water (1 tbsp) at a time to thin if needed.

  7. 7

    Chop the cooled [red potatoes]. Carefully mix them with the chopped [celery], [red onion], [red bell pepper], and [pickle relish] in the [large bowl].

  8. 8

    Fold in at least dressing (1 cup) (or as much as you like) into the [salad] using a [rubber spatula]. Mix carefully.

  9. 9

    Chill for at least min (30) and serve.

  10. 10

    Garnish with a dusting of [paprika] if desired.

Nutrition Facts

Per portion

145
kcal
5
Protein (g)
30
Carbs (g)
1
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 5 g
Sugars 3 g

Micronutrients

iron
1mg
60% DV
sodium
223mg
77% DV
calcium
19mg
15% DV
potassium
658mg
112% DV
vitamin a
4mcg
3% DV
vitamin c
25mg
222% DV
vitamin k
3mcg
21% DV