Easy Vegan Quiche made with vegan frozen pie crust, olive oil, onion, cremini, garlic, spinach, extra-firm tofu, turmeric, granulated garlic, granulated onion, salt, kala namak, gluten free flour, non-dairy milk, cherry tomatoes

Easy Vegan Quiche

This easy vegan quiche is perfect for a winning breakfast or brunch. The flavorful filling, made with sautéed onions, garlic, mushrooms, and spinach, rests in a convenient pre-made pie crust. It's a satisfying dish that comes together quickly.

6 servings
Updated
mainsbreakfast
#pie#easy#tofu#brunch#savory#holiday#spinach#egg-free#pot luck#mushrooms#pie crust#make-ahead

Instructions

  1. 1

    Preheat oven to 375 degrees F (190 C).

  2. 2

    Heat olive oil (2 tbsp) in a large skillet over medium heat. Add onion (1 small) and sauté for [3-5 mins] until softened and lightly browned.

  3. 3

    Add garlic (3 cloves) and sauté for [0.5-1 min] until lightly golden and fragrant.

  4. 4

    Add cremini (8 oz) and sauté for [5-7 mins] until softened and browned.

  5. 5

    Add fresh spinach (3 cups) and cook until just wilted, about [1-3 mins]. Season with salt and pepper if desired. Remove from heat and set aside.

  6. 6

    Break up the block extra-firm tofu (1 14-oz) and add it to a food processor along with turmeric (0.5 tsp), granulated garlic (0.75 tsp), granulated onion (0.5 tsp), salt (0.5 tsp), kala namak (0.5 tsp) (if using), and gluten free flour (2 tbsp). Process until the mixture is smooth, about mins (2). If it's too thick and won't smooth out, you can add 1 more non-dairy milk (1 tbsp) (totaling 2 tbsp). Just enough to get it moving.

  7. 7

    Using a spatula, scrape the mixture out of the container into a medium mixing bowl. Fold in the sautéed mushroom and spinach mixture and combine well.

  8. 8

    Place the mixture in the vegan frozen pie crust (1 9-inch) and spread evenly. Add the cherry tomatoes (0.33 cup) on top and gently press down so they are slightly in the mixture. Bake in the oven for [30-40 mins] until the quiche firms up and is golden on top. Remove from oven and let cool for mins (10) before cutting.

Nutrition Facts

Per portion

223
kcal
11
Protein (g)
46
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Fiber 1 g
Sugars 1 g

Micronutrients

iron
2mg
53% DV
sodium
440mg
115% DV
calcium
33mg
15% DV
potassium
326mg
42% DV
vitamin a
434mcg
289% DV
vitamin c
7mg
49% DV
vitamin k
125mcg
625% DV

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