Easy Vegan Pumpkin Soup made with pumpkin, full-fat coconut milk from a can, black pepper, salt, red chili flakes, balsamic reduction

Easy Vegan Pumpkin Soup

This incredibly easy fall soup recipe, ready in just 30 minutes, features only four simple ingredients. This vegan pumpkin soup is wonderfully creamy and perfect for the chilly autumn months.

3 servings
Updated

Price per Serving

AUD: A$ 1.99
EUR: € 1.85
GBP: £ 1.48
USD: $ 2.32
mains
#easy#fall#soup#vegan#simple#pumpkin#soy free#30-minute#dairy free#gluten free#plant-based#coconut milk

Instructions

  1. 1

    Preheat oven to 400 degrees F.

  2. 2

    Cut the pumpkin (3 cups) in 1-inch pieces. Season with [salt] and [black pepper].

  3. 3

    Place the pumpkin (3 cups) on a baking tray and roast for 20 minutes, or until the [pumpkin] is tender.

  4. 4

    Place pumpkin (3 cups) in the blender with full-fat coconut milk from a can (2 cups) and [red chili flakes].

  5. 5

    Blend until smooth. If the soup is not warm enough you can transfer to a pot and heat it up for a few minutes.

  6. 6

    Serve with some [red chili flakes] on top. You can optionally drizzle it with some [balsamic reduction].

Nutrition Facts

Per portion

326
kcal
4
Protein (g)
15
Carbs (g)
30
Fat (g)

Macronutrients

Saturated Fat 27 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Fiber 4 g
Sugars 5 g

Micronutrients

iron
3mg
50% DV
sodium
351mg
46% DV
calcium
37mg
9% DV
potassium
567mg
36% DV
vitamin a
13333IU
800% DV
vitamin c
10mg
33% DV
vitamin k
1mcg
2% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Pumpkin Lasagna Soup

Pumpkin Lasagna Soup

4 servings
1h
#fall#soup#tofu
Pumpkin Polenta With Balsamic Roasted Beets

Pumpkin Polenta With Balsamic Roasted Beets

4 servings
55m
#easy#fall#beets
Vegan Pumpkin Mac and Cheese Bake

Vegan Pumpkin Mac and Cheese Bake

4 servings
45m
#sage#vegan#pumpkin
Pumpkin Waffles

Pumpkin Waffles

8 servings
20m
#easy#vegan#pumpkin
Creamy Pumpkin Black Bean Enchiladas

Creamy Pumpkin Black Bean Enchiladas

8 servings
45m
#easy#kale#onion
Roasted Pumpkin Couscous Salad
High Protein

Roasted Pumpkin Couscous Salad

4 servings
3h 15m
#easy#vegan#pumpkin
Olive Pumpkin Seed Tapenade
GF

Olive Pumpkin Seed Tapenade

1 servings
5m
#dip#easy#quick
Gingersnap Pumpkin Cream Tart

Gingersnap Pumpkin Cream Tart

10 servings
4h 5m
#tart#dessert#holiday