Creamy Roasted Butternut Squash Soup made with butternut squash, peeled + cubed + roasted, onion, chopped, garlic cloves, minced, extra virgin olive oil, full-fat coconut milk, organic vegetable stock, low-sodium, sea salt, turmeric powder, smoked paprika, ground cumin, dried oregano, dried basil, dried parsley, red pepper flakes, homemade croutons

Creamy Roasted Butternut Squash Soup

This creamy, smooth Roasted Butternut Squash Soup is totally plant-based with a rich, comforting flavor. Topped with crispy homemade croutons, this soup will be your newest family staple. All vegan and gluten-free, it can be whipped together in less than 1 hour.

4 servings
Updated

Price per Serving

AUD: A$ 4.50
EUR: € 2.75
GBP: £ 2.35
USD: $ 2.98
mainssides
#soup#vegan#creamy#dinner#savory#appetizer#weeknight#fall recipe#gluten-free#plant-based#comfort food#kid-friendly

Instructions

  1. 1

    Follow the How to Roast Butternut Squash recipe.

  2. 2

    To make your own homemade croutons (2 cups), see this recipe!

  3. 3

    In a medium-sized dutch oven pot over medium-high heat, add the extra virgin olive oil (1 tbsp). Once heated, add the cloves (4 garlic) and onion (0.5), and sauté until translucent and fragrant, about 1-2 minutes.

  4. 4

    Add the turmeric powder (1 tsp), ground cumin (0.5 tsp), sea salt (1 tsp), smoked paprika (0.5 tsp), dried oregano (0.5 tsp), dried basil (0.5 tsp), dried parsley (0.5 tsp), and [Pinch of red pepper flakes], stirring until combined.

  5. 5

    Add in the butternut squash (1.5 lbs), organic vegetable stock (3 cups) and oz.) can full-fat coconut milk (1 (14), stirring everything together until combined.

  6. 6

    Let everything boil for 1-2 minutes, then reduce heat to low to allow a simmer. Continue to simmer for another 5 minutes.

  7. 7

    Carefully using a hand-blender (immersion blender), blend the veggies in the soup until fully broken down and smooth, about 2-3 minutes.

  8. 8

    At this point, the soup should be thickened as it continues to simmer.

  9. 9

    Remove from heat and serve immediately into prepared bowl(s), top with homemade croutons (2 cups), if desired.

  10. 10

    Bon Appetit!

Nutrition Facts

Per portion

315
kcal
6
Protein (g)
52
Carbs (g)
12
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 2 g
Fiber 8 g
Sugars 9 g

Micronutrients

iron
4mg
89% DV
sodium
1988mg
346% DV
calcium
193mg
59% DV
potassium
1139mg
97% DV
vitamin a
9430mcg
4191% DV
vitamin c
63mg
280% DV
vitamin k
75mcg
250% DV

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