Delicata Squash Bake with Tahini Sauce made with delicata squash, coconut oil, sea salt, tahini, lemon juice, maple syrup, hot water, pomegranate arils, dry roasted hazelnuts, fresh parsley

Delicata Squash Bake with Tahini Sauce

This vibrant delicata squash bake features perfectly roasted squash, crunchy hazelnuts, and juicy pomegranate arils, all brought together with a luscious maple-tahini sauce. A quick and easy plant-based side dish, ready in just 30 minutes, it's bursting with autumnal flavors and beautiful colors, perfect for any holiday table.

6 servings
Updated

Price per Serving

AUD: A$ 2.49
EUR: € 1.66
GBP: £ 1.56
USD: $ 1.95
sidesoccasions
Gluten-Free #easy#fall#lemon#tahini#parsley#roasted#hazelnut#seasonal#gluten-free#maple syrup#plant-based#pomegranate#thanksgiving#delicata squash

Instructions

  1. 1

    Preheat oven to C (204 degrees).

  2. 2

    On a baking sheet, toss squash (2 delicata) with coconut oil (2 tbsp) and sea salt (1 pinch). Arrange in a single layer. Bake for minutes (20) to minutes (25), flipping halfway, until fork tender and caramelized.

  3. 3

    While squash bakes, whisk tahini (3 tbsp), juice (0.5 lemon), and maple syrup (1 tbsp) in a small bowl. Gradually add [hot water] until pourable.

  4. 4

    To serve, arrange baked squash on a serving dish and top with the dressing, pomegranate arils (0.25 cup), dry roasted hazelnuts (0.25 cup), and fresh parsley (0.25 cup).

Nutrition Facts

Per portion

165
kcal
3
Protein (g)
11
Carbs (g)
10
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Fiber 2 g
Sugars 11 g

Micronutrients

iron
2mg
72% DV
sodium
62mg
16% DV
calcium
108mg
65% DV
potassium
750mg
96% DV
vitamin a
263mcg
176% DV
vitamin c
81mg
539% DV
vitamin k
54mcg
268% DV

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