Creamy Curried Cauliflower Soup made with cauliflower, olive oil, sea salt, olive oil, onion, carrots, ginger, garlic cloves, ground turmeric, thai yellow curry, vegetable stock, coconut milk, spring onions, fresh cilantro, chili oil, lime juice

Creamy Curried Cauliflower Soup

This velvety vegan soup features roasted cauliflower and a vibrant Thai yellow curry base. The roasting process deepens the flavors, while coconut milk provides a rich, creamy finish. Enhanced with fresh ginger, turmeric, and aromatic garlic, it is a healthy and comforting 40-minute dinner that balances sweetness from carrots and onions with a gentle curry heat.

10 servings
Updated

Price per Serving

AUD: A$ 2.18
EUR: € 1.71
GBP: £ 1.40
USD: $ 1.79
mainssides
#spicy#creamy#healthy#one-pot#roasted#dairy-free#cauliflower#easy dinner#thai-inspired

Instructions

  1. 1

    Preheat oven to 425F. On a lined baking sheet, toss the cauliflower (1) with olive oil (1 tsp) and sea salt (1 tsp). Roast for 30 minutes until soft and dark brown.

  2. 2

    In a large pot, heat olive oil (2 tsp). Sauté onion (1) for 5 minutes, then add carrots (4) and cook for 10 minutes until well-browned.

  3. 3

    Add ginger (2 tbsp) and garlic cloves (3 clove), cooking for 1 minute. Stir in ground turmeric (1 tsp) and thai yellow curry (4 tbsp) and cook for 1 minute. Deglaze with a splash of vegetable stock (5 cup).

  4. 4

    Add the remaining stock, bring to a boil, then reduce to a simmer. Add the roasted cauliflower to the pot.

  5. 5

    Use an immersion blender to blend the soup until smooth. Stir in the coconut milk (15 oz) and season with sea salt.

  6. 6

    Serve hot, garnished with spring onions (1 sprinkle), fresh cilantro (1 handful), chili oil (1 dash), and lime juice (1 tsp).

Nutrition Facts

Per portion

268
kcal
5
Protein (g)
22
Carbs (g)
20
Fat (g)

Macronutrients

Saturated Fat 16 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Fiber 7 g
Sugars 11 g

Micronutrients

iron
2mg
110% DV
sodium
1259mg
550% DV
calcium
81mg
80% DV
potassium
809mg
230% DV
vitamin a
3004mcg
2000% DV
vitamin c
75mg
910% DV
vitamin k
15mcg
125% DV

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