Creamy Zuppa Toscana Soup made with field roast italian sausages, olive oil, large onion, garlic, dry white wine, vegetable stock paste, large russet potatoes scrubbed, season to taste, dried basil, dried thyme, red chili flakes, water, coconut milk, chopped kale, fresh lemon, vegan parmesan

Creamy Zuppa Toscana Soup

Craving Olive Garden's famous soup? This vegan zuppa toscana transforms the creamy classic with plant-based sausage, tender potatoes, and nutrient-packed kale in a rich, dairy-free broth - ready in about 30 minutes!

4 servings
Updated

Price per Serving

AUD: A$ 6.97
EUR: € 4.22
GBP: £ 3.63
USD: $ 4.58
mains
#soup#vegan#comfort food#zuppa toscana#30 minute meals#budget friendly

Instructions

  1. 1

    Fry the roast italian sausages (2 field) in a deep pan over medium-high heat until browned, stirring frequently. Remove and set aside.

  2. 2

    Add olive oil (2 tbsp) to the pot. Heat for 20 seconds, then add the onion (1 large) and cook until soft and translucent (about 5 minutes). Add the cloves garlic (2 large) and cook for 1 minute until fragrant.

  3. 3

    OPTIONAL: Add dry white wine (0.5 cup) and reduce by half (about 2 minutes).

  4. 4

    Increase heat to high. Add vegetable stock paste (1.5 tbsp), russet potatoes scrubbed (3 large), [season to taste], dried basil (2 tbsp), dried thyme (1 tbsp), and red chili flakes (1 teaspoon). Cook for about 5 minutes until potatoes are fully coated. Add water (4.5 cup) to just cover the potatoes and bring to a boil.

  5. 5

    Reduce heat to medium and simmer for 15 minutes or until potatoes are tender. Stir in the coconut milk (1 can), cooked [field roast italian sausages], and chopped kale (3 cups). Simmer for 2 minutes until kale leaves have softened.

  6. 6

    Serve hot, garnished with [fresh lemon] and [vegan parmesan].

Nutrition Facts

Per portion

452
kcal
14
Protein (g)
39
Carbs (g)
26
Fat (g)

Macronutrients

Saturated Fat 8 g
Monounsaturated Fat 14 g
Polyunsaturated Fat 3 g
Fiber 7 g
Sugars 3 g

Micronutrients

iron
10mg
222% DV
sodium
465mg
81% DV
calcium
265mg
106% DV
potassium
1157mg
99% DV
vitamin a
590mcg
262% DV
vitamin c
33mg
147% DV
vitamin k
205mcg
683% DV

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