Creamy White Bean Soup made with extra virgin olive oil, yellow onion, celery stalks, carrots, garlic cloves, red pepper flakes, vegetable broth, kosher salt, yukon gold potato, cannellini beans, artichoke hearts, black pepper, bay leaves, sage, rosemary, lacinato kale, extra virgin olive oil, flat leaf parsely, fresh basil, garlic cloves, lemons, sea salt

Creamy White Bean Soup

This comforting white bean soup features a naturally creamy texture from puréed beans and potatoes. Infused with aromatic sage and rosemary, it's served with a vibrant gremolata of parsley, lemon, and basil for a bright finish. High in fiber and protein, it's a wholesome meal-prep essential.

4 servings
Updated

Price per Serving

AUD: A$ 8.39
EUR: € 5.11
GBP: £ 4.39
USD: $ 5.55
mainssides
#creamy#healthy#one-pot#nut-free#soy-free#meal-prep#high-fiber#gluten-free#high-protein#mediterranean

Instructions

  1. 1

    Heat extra virgin olive oil (2 tbsp) in a large pot over medium-high heat. Sauté yellow onion (1 large), celery (3 stalk), and carrots (3 medium) with a pinch of salt until softened and lightly browned.

  2. 2

    Stir in garlic (6 clove) and red pepper flakes (0.5 tsp). Cook until fragrant.

  3. 3

    Deglaze the pot with a splash of broth. Add the remaining vegetable broth (3.5 cup), kosher salt (0.5 tsp), black pepper (1 pinch), yukon gold potato (1 medium), cannellini beans (2 can), and artichoke hearts (1 can). Nestle in a herb bundle made from leaves (2 bay), sage (1 sprig), and rosemary (2 sprig) tied with twine.

  4. 4

    Bring to a boil, then reduce heat, cover, and simmer until the potatoes are tender.

  5. 5

    While simmering, prepare the Gremolata by finely mincing flat leaf parsely (1 cup) and fresh basil (0.5 cup) with grated garlic (1 clove), zest from lemons (2 medium), and sea salt (1 pinch).

  6. 6

    Remove the herb bundle. Use an immersion blender to partially blend half of the soup directly in the pot to achieve a creamy texture while retaining some whole beans.

  7. 7

    Stir in head lacinato kale (1 small) and simmer until tender.

  8. 8

    Ladle soup into bowls. Top with a generous scoop of gremolata and a drizzle of extra virgin olive oil (2 tbsp).

Nutrition Facts

Per portion

394
kcal
17
Protein (g)
67
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Fiber 20 g
Sugars 7 g

Micronutrients

iron
8mg
178% DV
sodium
987mg
164% DV
calcium
282mg
87% DV
potassium
1503mg
128% DV
vitamin a
3429mcg
1523% DV
vitamin c
65mg
288% DV
vitamin k
450mcg
1500% DV

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