Creamy Vegetable Korma made with carrots, gold potatoes, cauliflower florets, green beans, diced tomatoes, yellow onion, fresh ginger, garlic, vegetable oil, raw cashews, full fat coconut milk, garam masala, curry powder, turmeric, dried coriander, ground cinnamon, ground cardamom, cayenne pepper, ground black pepper, salt, brown sugar, frozen peas, basmati rice, vegan naan, fresh cilantro

Creamy Vegetable Korma

This creamy and rich Vegetable Korma is a comforting and flavorful dish featuring tender vegetables simmered in an aromatic Indian-spiced sauce. It's ready in about 30 minutes, perfect for a quick weeknight meal.

8 servings
Updated

Price per Serving

AUD: A$ 3.58
EUR: € 2.17
GBP: £ 1.86
USD: $ 2.35
mainsindian-inspired
#easy#quick#creamy#one-pot#meal prep#gluten-free#comfort food#nut-free option

Instructions

  1. 1

    Soak the raw cashews (0.75 cup) in boiling hot water while you prepare the vegetables.

  2. 2

    Add the carrots (4 medium), gold potatoes (3 medium), cauliflower florets (4 cups), and chopped green beans (1 cup) to a large pot, cover with water. Bring to a boil and cook for 10-15 minutes, until the gold potatoes (3 medium) are fork tender. Drain and set aside.

  3. 3

    While the vegetables are boiling, make the puree: Add the diced tomatoes (1 can), onion (1 yellow), fresh ginger (2 inches) and garlic (6 cloves) to a blender or food processor. Blend until a smooth puree forms.

  4. 4

    In a large pan (large enough to hold all the vegetable when they're done boiling) warm the vegetable oil (2 tbsp) over medium heat. Pour in the puree, being careful to avoid splashes. Stir in the garam masala (2 tsp), curry powder (1 tbsp), turmeric (1 tsp), dried coriander (1 tsp), ground cinnamon (1 tsp), ground cardamom (0.5 tsp), cayenne pepper (0.5 tsp), ground black pepper (0.5 tsp), salt (2.5 tsp) and brown sugar (2 tbsp) and simmer for 2-3 minutes, until fragrant.

  5. 5

    Blend the cashew coconut cream: Drain the raw cashews (0.75 cup). Add the cashews and the full fat coconut milk (13.5 ounces) to your blender (no need to rinse it out from the tomatoes), and blend until smooth. Pour the cashew/coconut mixture into the pan with the tomato puree.

  6. 6

    Add the vegetables: Add the frozen peas (1 cup) and let them simmer for 1-2 minutes. Now add the boiled mixed vegetables to the pan and stir to coat them in the sauce. Simmer everything together for 10 minutes on low-medium heat, stirring frequently. If the mixture gets too thick, add a little water to thin it out. Taste; add [salt] or other seasonings (pepper, cayenne, brown sugar) as desired.

  7. 7

    Serve with [cooked basmati rice], [vegan naan], and [chopped fresh cilantro].

Nutrition Facts

Per portion

291
kcal
8
Protein (g)
34
Carbs (g)
14
Fat (g)

Macronutrients

Saturated Fat 10 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Fiber 7 g
Sugars 10 g

Micronutrients

iron
5mg
222% DV
sodium
705mg
245% DV
calcium
85mg
52% DV
potassium
933mg
159% DV
vitamin a
1635mcg
1453% DV
vitamin c
55mg
489% DV
vitamin k
19mcg
125% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Creamy Garlic Pasta

Creamy Garlic Pasta

4 servings
30m
#creamy#dinner#savory
Creamy Baked Mac and Cheese

Creamy Baked Mac and Cheese

8 servings
40m
#easy#vegan#cheesy
Creamy Hummus
GF

Creamy Hummus

6 servings
5m
#dip#easy#vegan
Creamy Leek & Mushroom Pie

Creamy Leek & Mushroom Pie

4 servings
45m
#savory#british#seasonal
Creamy Vegan Vodka Sauce

Creamy Vegan Vodka Sauce

4 servings
35m
#easy#quick#creamy
Creamy Mushroom Soup

Creamy Mushroom Soup

4 servings
45m
#easy#rich#soup
Creamy Mushroom Alfredo Fettuccine
High Protein

Creamy Mushroom Alfredo Fettuccine

3 servings
40m
#easy#pasta#creamy
Creamy Leek Pea Pasta

Creamy Leek Pea Pasta

4 servings
25m
#peas#leeks#creamy