Creamy Vegan Zuppa Toscana made with extra virgin olive oil, yellow onion, garlic cloves, italian seasoning, red pepper flakes, baby yellow potatoes, vegetable stock, kale, coconut milk, all purpose flour, field roast italian sausages, salt, pepper, nutritional yeast

Creamy Vegan Zuppa Toscana

This hearty and comforting Vegan Zuppa Toscana, inspired by Olive Garden's famous soup, is packed with nutrient-rich kale and tender potatoes. Finished with a creamy broth and savory vegan sausage (or chickpeas), this healthy and flavorful recipe is perfect for warming up on chilly nights.

4 servings
Updated

Price per Serving

AUD: A$ 5.84
EUR: € 3.57
GBP: £ 3.03
USD: $ 3.84
soupmains
#kale#creamy#hearty#one-pot#potatoes#chickpeas#easy dinner#comfort food#vegan sausage#italian-inspired

Instructions

  1. 1

    Heat extra virgin olive oil (1 tbsp) in a large pot over medium heat. Sauté onion (1 yellow) until softened. Add cloves (4 garlic), italian seasoning (1 tbsp), and red pepper flakes (0.25 tsp), and sauté for minute (1), ensuring not to burn the garlic. Add yellow potatoes (7 baby) and vegetable stock (32 oz). Bring to a simmer and cook until potatoes are tender, about minutes (15).

  2. 2

    While the potatoes cook, brown the protein. If using roast italian sausages (2 field), cut them into bite-sized pieces and sauté in the remaining extra virgin olive oil (1 tbsp) in a frying pan until browned, about minutes (5). Set aside. (If using chickpeas instead, no pre-cooking is needed here.)

  3. 3

    Once the potatoes are tender, add kale (1 bunch) to the pot and stir until wilted. Stir in coconut milk (1 can) and whisk in all purpose flour (1 tbsp) until no clumps remain. Add the browned roast italian sausages (2 field) (or drained chickpeas (1 can)) to the soup. Simmer just until all ingredients are warmed through. Season with [to_taste salt] and [to_taste pepper] as desired. Serve immediately and garnish with [to_garnish nutritional yeast].

Nutrition Facts

Per portion

402
kcal
19
Protein (g)
55
Carbs (g)
19
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 3 g
Fiber 9 g
Sugars 4 g

Micronutrients

iron
2mg
42% DV
sodium
771mg
134% DV
calcium
76mg
31% DV
potassium
987mg
84% DV
vitamin a
200mcg
89% DV
vitamin c
89mg
393% DV
vitamin k
400mcg
1333% DV

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