Creamy Vegan Tortellini Soup made with oil, yellow onions, carrots, garlic cloves, sun dried tomatoes, italian seasoning, vegetable broth, crushed tomatoes, cashew cream, baby spinach, vegan tortellini, salt, black pepper, vegan parmesan

Creamy Vegan Tortellini Soup

This comforting vegan tortellini soup is an easy and delicious way to warm up on chilly days. Featuring savory, creamy broth, tender plant-based tortellini, and a medley of vegetables, it's a perfect one-pot meal for family dinners or weekly meal prep.

4 servings
Updated
mains
#italian#one-pot#meal prep#quick meal#easy dinner#comfort food#family friendly#dairy-free recipes#vegan soup recipes#vegan dinner recipes

Instructions

  1. 1

    In a large pot, heat the oil (1.5 tbsp) over medium-high heat. Add the yellow onion (1 medium) and carrots (2 medium). Sauté until onions are translucent, then add the sun-dried tomatoes in oil (5 oz) and cook until onions are browned.

  2. 2

    Add the minced garlic (1 tbsp) and Italian seasoning (1 tsp) and cook for 30 seconds, stirring constantly to prevent burning.

  3. 3

    Pour in the vegetable broth (4 cups) and oz crushed tomatoes (1 15). Stir well and bring to a boil.

  4. 4

    Reduce heat to medium-low and simmer for 10-15 minutes.

  5. 5

    Add the baby spinach (2 cups), vegan tortellini (9 oz), and cashew cream (1 cup) to the pot. Stir and cook for 2-3 minutes, until spinach is wilted and tortellini is tender.

  6. 6

    Serve hot. Season with [salt] and [fresh ground black pepper] to taste. Garnish with [vegan parmesan] if desired. Enjoy with [vegan garlic bread] or [vegan focaccia].

Nutrition Facts

Per portion

585
kcal
19
Protein (g)
57
Carbs (g)
33
Fat (g)

Macronutrients

Saturated Fat 6 g
Monounsaturated Fat 18 g
Polyunsaturated Fat 7 g
Fiber 7 g
Sugars 14 g

Micronutrients

iron
4mg
86% DV
sodium
1835mg
319% DV
calcium
125mg
50% DV
potassium
1020mg
87% DV
vitamin a
616mcg
274% DV
vitamin c
27mg
118% DV
vitamin k
95mcg
318% DV

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