Creamy Vegan Cheese Sauce made with cooked potato, cooked red pepper, cooked orange carrot, cooked sweet or yellow onion, raw cashews, roasted garlic, fresh lemon juice, chickpea miso, ground mustard seed, paprika, sea salt, your favorite pasta if making mac and cheese

Creamy Vegan Cheese Sauce

This rich and creamy vegan cheese sauce is made from a healthy vegetable base, completely free of dairy and nutritional yeast. Blended to perfection, it's ideal for mac and cheese, baked casseroles, or as a flavorful dipping sauce. This easy recipe is also freezer-friendly, perfect for quick and healthy family meals.

7 servings
Updated

Price per Serving

AUD: A$ 1.04
EUR: € 0.64
GBP: £ 0.55
USD: $ 0.69
mainssauces
#easy recipe#plant-based#creamy sauce#kid-friendly#vegan cheese#healthy sauce#mac and cheese#vegetable based#freezer-friendly#nutritional yeast free

Instructions

  1. 1

    Roast the [garlic] by peeling and wrapping it in tin foil with a splash of [veggie broth]. Roast at 400 F (205 C) while you cook the veggies.

  2. 2

    Put [potatoes] (peel if desired), [red pepper], [carrots], [sweet onion], and [cashews] in a pot and cover with [water]. If not using a high-speed blender, grind [cashews] dry first.

  3. 3

    Cook over high heat until water boils (about 15 minutes if uncovered). Turn heat to medium and boil another minutes (20), until [potatoes] are tender.

  4. 4

    When done, drain [water] (reserving some to thin sauce if needed). Separate [veggies] and place the [cashews] in the blender. Use a fork to remove [veggies], then drain [cashews] over a pasta strainer.

  5. 5

    Measure out the needed amount of each [veggie] and place each in the blender. Add the remaining ingredients: roasted garlic (1 tsp), fresh lemon juice (1 tsp), chickpea miso (0.75 tsp), ground mustard seed (0.5 tsp), paprika (0.5 tsp), and sea salt (1.5 tsp).

  6. 6

    Blend on high until a creamy, gooey consistency is achieved. Use a tamper tool if available; otherwise, stop and push down ingredients occasionally.

  7. 7

    If a thinner consistency is desired, add some of the reserved cooking [water], tbsp (1) at a time, until satisfactory. Serve hot.

  8. 8

    To make mac and cheese: Cook your [pasta] according to package directions.

  9. 9

    Drain [pasta], reserving about cup (1) [pasta water].

  10. 10

    Add the [pasta] back into the pot and add your desired amount of [cheese sauce].

  11. 11

    Then add [pasta water], tbsp (1) at a time, mixing well between additions, until the desired consistency for your mac and cheese is reached. If the [pasta] is too starchy, use regular [water] or [non dairy milk]. Add [salt] if needed, as the sauce may be less concentrated. Devour!

Nutrition Facts

Per portion

106
kcal
3
Protein (g)
15
Carbs (g)
4
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Fiber 2 g
Sugars 2 g

Micronutrients

iron
1mg
22% DV
sodium
514mg
156% DV
calcium
7mg
4% DV
potassium
214mg
17% DV
vitamin a
286mcg
220% DV
vitamin c
14mg
111% DV
vitamin k
1mcg
4% DV

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