Creamy Vegan Caesar Salad made with romaine lettuce, vegan parmesan, croutons, crispy tofu, plant based yogurt, dijon mustard, garlic cloves, capers, vegan parmesan, fresh lemon juice, extra virgin olive oil, salt, black pepper

Creamy Vegan Caesar Salad

This creamy vegan Caesar Salad offers a healthy and delicious twist on a classic! Made without dairy or eggs, it features a plant-based yogurt dressing and crispy tofu, proving that a healthier option can be just as satisfying. Enjoy it as a flavorful meal on its own or a perfect side dish.

4 servings
Updated
sidessalads
#easy#tofu#vegan#creamy#family#healthy

Instructions

  1. 1

    Chop the romaine lettuce (400 g) into large bite-size pieces and wash it well. Soak the [romaine lettuce] in a large bowl of cold water with [ice cubes] for minutes (10) to make it extra crisp. Then drain and dry through a colander or salad spinner.

  2. 2

    Place all of the creamy dressing ingredients: plant based yogurt (1 cup), dijon mustard (1 tbsp), cloves (1.5 garlic), capers (2 tsp) (including some of the brine), vegan parmesan (0.33 cup), fresh lemon juice (2 tbsp), extra virgin olive oil (1.5 tbsp), and a pinch of [salt] and [black pepper] into a blender. Blend until smooth. Taste and adjust seasonings if required.

  3. 3

    Finely grate the [vegan parmesan].

  4. 4

    (Optional) Cook your chosen protein, such as [crispy tofu], if desired.

  5. 5

    In a large salad bowl, add the [romaine lettuce] and 0.75 of the [vegan parmesan]. Add half of the croutons (4 oz) and pour over half of the creamy dressing. Gently toss the salad until everything is nicely coated.

  6. 6

    Top with the remaining [croutons] and [crispy tofu] (or protein of choice). Sprinkle with the remaining [vegan parmesan] and a drizzle of extra dressing. Enjoy!

Nutrition Facts

Per portion

334
kcal
15
Protein (g)
27
Carbs (g)
19
Fat (g)

Macronutrients

Saturated Fat 8 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Fiber 4 g
Sugars 3 g

Micronutrients

iron
3mg
72% DV
sodium
910mg
158% DV
calcium
168mg
52% DV
potassium
443mg
38% DV
vitamin a
100mcg
44% DV
vitamin c
33mg
144% DV
vitamin k
155mcg
517% DV

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