Creamy Tomato Soup made with canned tomatoes, water, cashew pieces, rolled oats, bouillon, dried basil, garlic, maple syrup, salt, pepper

Creamy Tomato Soup

Nothing is more comforting than a hot bowl of soup. This Instant Pot Tomato Soup is made irresistibly creamy with a surprising ingredient: rolled oats! A handful of cashews adds richness, but they can be omitted for a delicious nut-free version. This rich soup is quick and easy to prepare, making it a perfect pantry staple.

6 servings
Updated

Price per Serving

AUD: A$ 1.31
EUR: € 1.03
GBP: £ 0.84
USD: $ 1.12
mainssoups
#easy#oats#vegan#creamy#cashews#instant pot#plant-based#tomato soup#comfort food#nut-free option

Instructions

  1. 1

    Add all ingredients except the maple syrup (1 tbsp), [salt] and [pepper] to your Instant Pot.

  2. 2

    Cook on manual/pressure cook on high pressure for 5 minutes.

  3. 3

    Allow the soup to release naturally for 10 minutes, then manually release any remaining pressure until fully depressurized.

  4. 4

    Use an immersion blender or a regular blender to puree the soup until smooth.

  5. 5

    If using an immersion blender, stir in the maple syrup (1 tbsp) and blend until smooth. Taste and season with [salt] and [pepper] to your preference.

  6. 6

    If using a regular blender, carefully transfer the cooked mixture into the blender and blend until smooth. You may need to blend in two batches. Add the maple syrup (1 tbsp) and season with [salt] and [pepper] to taste.

  7. 7

    If the soup is too thick, add extra [water] and blend again to reach your desired consistency.

Nutrition Facts

Per portion

62
kcal
2
Protein (g)
8
Carbs (g)
3
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 1 g
Sugars 3 g

Micronutrients

iron
1mg
33% DV
sodium
168mg
44% DV
calcium
31mg
14% DV
potassium
88mg
11% DV
vitamin a
2mcg
1% DV
vitamin c
1mg
7% DV
vitamin k
28mcg
138% DV

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