Creamy Roasted Red Pepper Soup made with water, medium russet potatoes, salt, oil or water, unsweetened plant-based milk, fresh basil, roasted red bell peppers, pepper

Creamy Roasted Red Pepper Soup

Potatoes create a perfectly creamy roasted red pepper soup without any heavy cream or dairy. This easy-to-make soup, prepared with simple ingredients, comes out heavenly and flavorful! Skipping the cream makes this soup vegan and inexpensive.

4 servings
Updated

Price per Serving

AUD: A$ 2.28
EUR: € 1.54
GBP: £ 1.28
USD: $ 1.95
mains
#soup#basil#vegan#potatoes#dairy free#creamy soup#gluten free#plant based#summer soup#easy recipes#freezer friendly#creamy red pepper soup#roasted red bell pepper

Instructions

  1. 1

    In a large pot, boil water (4 cups), add russet potatoes (4 medium) and a [pinch salt], and bring to boil for about 30 to 35 minutes.

  2. 2

    When [potatoes] are finished cooking, drain and rinse them. Add them to a food processor or blender. Add unsweetened plant-based milk (0.5 cup) and blend for 1 minute until creamy.

  3. 3

    Add the oil or water (1 tsp), fresh basil (0.67 cup), roasted red bell peppers (1 cup), and [pepper] to the processor or blender and mix until smooth. To thin, add more [unsweetened plant-based milk] as desired and pulse. Reheat in a soup pot and serve.

Nutrition Facts

Per portion

189
kcal
5
Protein (g)
40
Carbs (g)
2
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 3 g
Sugars 1 g

Micronutrients

iron
2mg
44% DV
sodium
552mg
96% DV
calcium
94mg
29% DV
potassium
951mg
81% DV
vitamin a
237mcg
105% DV
vitamin c
29mg
129% DV
vitamin k
18mcg
59% DV

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