Creamy Roasted Pumpkin Soup made with pumpkin or squash, sweet potato, olive oil, coconut oil, onion, cloves garlic, ginger, coconut milk or cream, vegetable broth, red paprika powder, turmeric, coriander, salt and pepper, peanuts, roasted chickpeas, pumpkin seeds, chopped parsley, coconut cream

Creamy Roasted Pumpkin Soup

This incredibly creamy and healthy roasted pumpkin soup is a perfect way to warm up during cooler months. It's easy to prepare and packed with rich pumpkin flavor and aromatic spices, making it a satisfying and delicious meal.

4 servings
Updated

Price per Serving

AUD: A$ 3.50
EUR: € 2.14
GBP: £ 1.84
USD: $ 2.33
mainssides
#easy#soup#autumn#creamy#garlic#ginger#savory#squash#healthy#pumpkin#plant-based#comfort food#winter warmer

Instructions

  1. 1

    Preheat oven to 425°F (200°C).

  2. 2

    Halve the pumpkin or squash (1 medium), scoop out the seeds, and slice into quarters. Prick the sweet potato (1 medium) a few times with a fork (if using). Brush olive oil (0.5 tbsp) on the [pumpkin or squash] quarters and [sweet potato] and place onto a baking sheet lined with parchment paper. Roast for about minutes (40) or until the flesh is soft.

  3. 3

    Heat the coconut oil (1 tbsp) in a large pot over medium heat and sauté the onion (1) for about minutes (6) until translucent. Add the garlic (2 cloves) and ginger (15 g) and cook for minute (1) longer while stirring.

  4. 4

    Peel the [sweet potato] (if using). Add the roasted [pumpkin or squash] flesh and [sweet potato] flesh (if using), red paprika powder (1 tsp), turmeric (0.5 tsp), coriander (0.5 tsp), and [salt and pepper] to the pot. Pour in the can coconut milk or cream (14 oz) and vegetable broth (2 cups). Bring to a boil, then reduce heat and simmer for about minutes (5) to meld the flavors.

  5. 5

    Remove the soup from heat and blend until smooth and creamy using an immersion blender or by transferring in batches to a regular blender.

  6. 6

    Taste and adjust [salt and pepper] if necessary. Add more [vegetable broth] if you prefer a thinner consistency.

  7. 7

    Garnish with [peanuts], [roasted chickpeas], [pumpkin seeds], [chopped parsley], and a swirl of [coconut cream], if you like.

  8. 8

    Enjoy!

Nutrition Facts

Per portion

243
kcal
4
Protein (g)
35
Carbs (g)
10
Fat (g)

Macronutrients

Saturated Fat 10 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 3 g
Sugars 11 g

Micronutrients

iron
3mg
67% DV
sodium
588mg
102% DV
calcium
76mg
23% DV
potassium
1074mg
91% DV
vitamin a
8939mcg
3973% DV
vitamin c
25mg
111% DV
vitamin k
25mcg
83% DV

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