Creamy Pumpkin Curry Soup

Creamy Pumpkin Curry Soup

This creamy Thai Pumpkin Curry Soup is a rich, comforting, and healthy vegan delight, perfect for a quick and satisfying meal. Made with coconut milk, pumpkin, and a harmonious blend of spices, it’s also gluten-free and ready in just 30 minutes, thanks to the convenience of canned pumpkin. A vibrant and flavorful alternative for any season.

4 servings
mainssoups & stews
#easy#fall#soup#thai#curry#vegan#creamy#winter#healthy#one-pot#pumpkin#gluten-free#30-minute meals

Instructions

  1. 1

    In a large pot or Dutch oven, melt the coconut oil (2 tsp) over medium heat. Add the chopped sweet yellow onion (1.5 cups) and sauté for timer (5 mins), until translucent. Add the garlic (3 cloves) and minced fresh ginger (1 tbsp) and cook 1 additional minute, until fragrant. Stir in the thai red curry paste (3 tbsp).

  2. 2

    In a small bowl or large measuring cup, whisk together low-sodium vegetable broth (0.33 cup) and the almond butter (2 tbsp) until smooth. Add the mixture to the pot. Add the pumpkin puree (2 cans), coconut sugar (0.5 tbsp), ground cumin (1 tsp), kosher salt (0.5 tsp), ground black pepper (0.25 tsp), cayenne pepper (0.25 tsp), and low-sodium vegetable broth (1.67 cups). Stir until well combined.

  3. 3

    With an immersion blender, puree the soup until completely smooth, adding a little of the light coconut milk (1 can) if it is too thick to blend smoothly. Alternatively, you can ladle the soup carefully into a blender or food processor and puree it in small batches. Stir in the remaining [light coconut milk].

  4. 4

    Taste and add additional [kosher salt], [ground black pepper], and/or [cayenne pepper] as desired. Serve hot with desired toppings such as [chopped roasted peanuts], [pepitas], [chopped fresh cilantro], or [coconut cream].

Nutrition Facts

Per portion

340
kcal
10
Protein (g)
30
Carbs (g)
22
Fat (g)

Macronutrients

Saturated Fat 12 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 3 g
Fiber 7 g
Sugars 12 g

Micronutrients

iron
4mg
83% DV
sodium
475mg
83% DV
calcium
55mg
22% DV
potassium
575mg
49% DV
vitamin a
250mcg
111% DV
vitamin c
5mg
23% DV
vitamin k
5mcg
17% DV