Creamy Potato Soup made with onion, garlic, coconut oil, dried thyme, dry rosemary, carrots, white potatoes, vegetable stock, coconut milk, sea salt, black pepper, chives

Creamy Potato Soup

This rich and satisfying potato soup is a creamy winter staple made with full-fat coconut milk and aromatic herbs. Hearty enough to serve as a main course, it perfectly balances starchy potatoes and sweet carrots with fragrant thyme and rosemary. This easy one-pot recipe yields a velvety consistency that tastes even better as leftovers the following day.

6 servings
Updated

Price per Serving

AUD: A$ 2.17
EUR: € 1.32
GBP: £ 1.14
USD: $ 1.44
mainssides
#creamy#hearty#potato#one-pot#easy prep#gluten-free#coconut milk#winter warmer

Instructions

  1. 1

    Add the chopped onion (1) and crushed garlic (1 tsp) to a large pot with coconut oil (1 tbsp), dried thyme (0.5 tsp), and dried rosemary (0.5 tsp). Sauté until the onions have softened.

  2. 2

    Toss in the chopped carrots (2) and white potatoes (4). Sauté for one minute to allow the flavors to combine.

  3. 3

    Pour in the vegetable stock (4 cup). Bring the soup to a boil, then cover the pot, reduce the heat, and simmer for 30 minutes or until the vegetables are completely tender.

  4. 4

    Remove from heat and process the soup using an immersion blender until it is thick and creamy. Pour in the canned coconut milk (14 oz) and stir well.

  5. 5

    Return the pot to a gentle simmer for a few minutes to ensure the coconut flavors blend properly. Season with [null null sea salt] and [null null black pepper] to taste.

  6. 6

    Ladle into bowls and garnish with fresh [null null chives]. Serve warm alongside crusty whole wheat bread for dipping.

Nutrition Facts

Per portion

376
kcal
7
Protein (g)
53
Carbs (g)
15
Fat (g)

Macronutrients

Saturated Fat 14 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 7 g
Sugars 5 g

Micronutrients

iron
2mg
68% DV
sodium
642mg
167% DV
calcium
35mg
16% DV
potassium
853mg
109% DV
vitamin a
275mcg
183% DV
vitamin c
36mg
239% DV
vitamin k
5mcg
27% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Creamy Garlic Pasta

Creamy Garlic Pasta

4 servings
30m
#creamy#dinner#savory
Creamy Baked Mac and Cheese

Creamy Baked Mac and Cheese

8 servings
40m
#easy#vegan#cheesy
Creamy Hummus
GF

Creamy Hummus

6 servings
5m
#dip#easy#vegan
Creamy Leek & Mushroom Pie

Creamy Leek & Mushroom Pie

4 servings
45m
#savory#british#seasonal
Creamy Vegan Vodka Sauce

Creamy Vegan Vodka Sauce

4 servings
35m
#easy#quick#creamy
Creamy Mushroom Soup

Creamy Mushroom Soup

4 servings
45m
#easy#rich#soup
Creamy Mushroom Alfredo Fettuccine
High Protein

Creamy Mushroom Alfredo Fettuccine

3 servings
40m
#easy#pasta#creamy
Creamy Leek Pea Pasta

Creamy Leek Pea Pasta

4 servings
25m
#peas#leeks#creamy