Creamy Potato Soup

Creamy Potato Soup

This rich and satisfying potato soup is a creamy winter staple made with full-fat coconut milk and aromatic herbs. Hearty enough to serve as a main course, it perfectly balances starchy potatoes and sweet carrots with fragrant thyme and rosemary. This easy one-pot recipe yields a velvety consistency that tastes even better as leftovers the following day.

6 servings
mainssides
#creamy#hearty#potato#one-pot#easy prep#gluten-free#coconut milk#winter warmer

Instructions

  1. 1

    Add the chopped onion (1) and crushed garlic (1 tsp) to a large pot with coconut oil (1 tbsp), dried thyme (0.5 tsp), and dried rosemary (0.5 tsp). Sauté until the onions have softened.

  2. 2

    Toss in the chopped carrots (2) and white potatoes (4). Sauté for one minute to allow the flavors to combine.

  3. 3

    Pour in the vegetable stock (4 cup). Bring the soup to a boil, then cover the pot, reduce the heat, and simmer for 30 minutes or until the vegetables are completely tender.

  4. 4

    Remove from heat and process the soup using an immersion blender until it is thick and creamy. Pour in the canned coconut milk (14 oz) and stir well.

  5. 5

    Return the pot to a gentle simmer for a few minutes to ensure the coconut flavors blend properly. Season with [null null sea salt] and [null null black pepper] to taste.

  6. 6

    Ladle into bowls and garnish with fresh [null null chives]. Serve warm alongside crusty whole wheat bread for dipping.

Nutrition Facts

Per portion

376
kcal
7
Protein (g)
53
Carbs (g)
15
Fat (g)

Macronutrients

Saturated Fat 14 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 7 g
Sugars 5 g

Micronutrients

iron
2mg
68% DV
sodium
642mg
167% DV
calcium
35mg
16% DV
potassium
853mg
109% DV
vitamin a
275mcg
183% DV
vitamin c
36mg
239% DV
vitamin k
5mcg
27% DV