Creamy Potato Soup made with olive oil, large onion, chopped, cloves garlic, minced, medium carrots, peeled and sliced, russet potatoes, peeled and chopped into small chunks, dried thyme, vegetable broth, full fat coconut milk, black pepper, salt, vegan sour cream, vegan shredded cheese, "bacon" bits, chopped green onions

Creamy Potato Soup

This Potato Soup is incredibly creamy and comforting, perfect for any cold day. It comes together quickly on the stovetop, in an Instant Pot, or a slow cooker. Load it up with rich toppings like vegan sour cream, chopped green onions, vegan cheese, and vegan bacon bits for an ultimate satisfying meal.

8 servings
Updated

Price per Serving

AUD: A$ 1.26
EUR: € 0.76
GBP: £ 0.63
USD: $ 1.21
mainssoups & stews
#fall#budget#coconut#potluck#potatoes#grain-free#gluten free#instant pot#kid-friendly#30 minute meals#10 ingredients or less

Instructions

  1. 1

    Warm the olive oil (2 tbsp) in a large pot over medium heat. Add the onion, chopped (1 large) and garlic, minced (4 cloves) and sauté for 2-3 minutes. Now add the carrots, peeled and sliced (3 medium), russet potatoes, peeled and chopped into small chunks (3 pounds), dried thyme (0.5 tsp) and vegetable broth (4 cups). Bring to a boil, then lower heat to a simmer and cook for 15 minutes, until the [russet potatoes] are fork tender.

  2. 2

    Once the [russet potatoes] are tender, pour in the can full fat coconut milk (13.5 ounce) and add the black pepper (0.25 tsp). Use a potato masher to mash some of the soup, or blend some of the soup with a blender or immersion blender until somewhat smooth. I prefer to leave a bit of chunky texture.

  3. 3

    Taste, and add more [salt, to taste] as desired. Serve with toppings of choice and enjoy!

  4. 4

    Push the sauté feature on the [instant pot]. Add the [olive oil], [chopped onion] and [garlic] and cook, stirring frequently, until the [onion] is translucent, about 2-3 minutes.

  5. 5

    Briefly turn off the [instant pot], and add the [carrots], [russet potatoes], [thyme] and [vegetable broth]. Give it a little stir, then place the lid on, seal and cook on high pressure for 9 minutes. Release pressure manually, using a towel to prevent any burning. Blend or mash as desired and add [coconut milk], [black pepper] and [salt, to taste] to taste.

  6. 6

    Add all of the [ingredients] except the [coconut milk] to the [crock pot] and cook on HIGH for 4 hours or LOW for 8 hours. Once the [russet potatoes] are fork tender, blend the soup with an immersion blender to desired smoothness, then stir in the [coconut milk]. Season with [salt] and serve.

Nutrition Facts

Per portion

35
kcal
1
Protein (g)
5
Carbs (g)
2
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 1 g
Sugars 1 g

Micronutrients

iron
0mg
17% DV
sodium
63mg
22% DV
calcium
5mg
4% DV
potassium
115mg
20% DV
vitamin a
153mcg
136% DV
vitamin c
5mg
41% DV
vitamin k
3mcg
21% DV

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