Creamy Potato Leek Soup made with sliced leeks, halved lengthwise, cut into 0.25 inch slices, olive oil, finely chopped celery, sea salt, black pepper, dried thyme, garlic, minced, chopped potatoes, washed thoroughly, cut into 0.5-inch cubes, water, canned light coconut milk, sliced green onion, chives, coconut bacon, vegan sour cream

Creamy Potato Leek Soup

This creamy, comforting, and flavorful potato leek soup is completely plant-based, gluten-free, and effortlessly made in just one pot with nine simple ingredients. It's perfect for chilly days or any time you crave a warm, satisfying meal. Enjoy a rustic, rich, and savory bowl that's easy to prepare and delightful to eat.

6 servings
Updated

Price per Serving

AUD: A$ 1.58
EUR: € 1.01
GBP: £ 0.87
USD: $ 1.11
mainssides
#soup#savory#one-pot#egg-free#nut-free#soy-free#dairy-free#gluten free#comfort food#oil-free option#refined sugar-free

Instructions

  1. 1

    Remove the end and dark green part of the [leeks] and discard (or reserve greens for making vegetable broth). Slice the white and light green part of the [leeks] in half lengthwise and clean by running cold water over each half, getting in between the leaves to remove any dirt. Then slice into leeks (0.25 inch).

  2. 2

    Heat a large pot or Dutch oven over medium heat and add the olive oil (1 tbsp), chopped [leeks], and [celery]. Cook for about minutes (5), until everything is slightly softened and fragrant. Add sea salt (1 tsp), black pepper (0.5 tsp), dried thyme (0.75 tsp), and cloves garlic (4 large). Cook for another [1-2 minutes], stirring frequently.

  3. 3

    Add in the chopped potatoes (4 cups), toss to evenly combine leek mixture with the [potatoes], and sauté for [3-4 minutes], stirring frequently.

  4. 4

    Add in the water (2.5 cups) and canned light coconut milk (1 cup) and bring the soup to a boil. Once boiling, reduce to a low simmer and cover for [20-25 minutes], stirring every minutes (10) or so. After minutes (25) your [potatoes] should be fork tender but still somewhat intact.

  5. 5

    Once your [potatoes] are cooked, use an immersion blender to purée 0.75 of the soup, leaving some small chunks of [potato]. You can also put half of the soup in a high-speed heat-proof blender, blend until smooth, and add it back to the rest of the soup. We like our soup a little rustic and brothy with pieces of [potato], but you can also purée it until completely smooth if preferred.

  6. 6

    Taste and adjust as needed, adding [salt] for overall flavor, [black pepper] for kick, or more [thyme] for complexity.

  7. 7

    Serve in bowls (optionally) garnished with [sliced green onion or chives], [coconut bacon], and [vegan sour cream]. Store leftovers in a sealed container in the refrigerator for [3-4 days] or in the freezer for month (1). Reheat on the stovetop over low-medium heat until warm.

Nutrition Facts

Per portion

149
kcal
3
Protein (g)
24
Carbs (g)
5
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Fiber 3 g
Sugars 3 g

Micronutrients

iron
2mg
57% DV
sodium
423mg
110% DV
calcium
39mg
18% DV
potassium
603mg
77% DV
vitamin a
165mcg
110% DV
vitamin c
14mg
93% DV
vitamin k
38mcg
188% DV

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