Creamy Peasta made with olive oil, salt, pepper, wholegrain mustard, white onion, garlic, spinach, fresh basil, peas, lemon juice, peas, sun dried tomatoes, spaghetti, lemon juice, basil

Creamy Peasta

This creamy peasta is a super quick and healthy dish bursting with flavor. It's a fantastic choice for an easy vegan lunch or a vibrant veggie dinner.

4 servings
Updated

Price per Serving

AUD: A$ 5.03
EUR: € 3.39
GBP: £ 2.90
USD: $ 3.90
mainsspeedy
#easy#peas#basil#pasta#quick#vegan#creamy#healthy#spinach#weeknight meal

Instructions

  1. 1

    Heat the olive oil (1 tbsp) in a frying pan. Fry the onion (1 white) until soft. Add the garlic (3 cloves) and fry until fragrant. Season with salt (1 tsp) and pepper (1 tsp).

  2. 2

    Stir in the spinach (240 g) until wilted. Mix in the fresh basil (60 g), juice (1 lemon) and wholegrain mustard (1 tbsp). Stir in the peas (180 g) until soft. Blend the mixture in a food processor until a thick sauce forms.

  3. 3

    Pour the sauce over the spaghetti (400 g). Add the peas (120 g) and sun dried tomatoes (40 g). Stir to combine and serve. Garnish with [to_garnish basil leaves] and a lemon juice (0.5 tbsp).

Nutrition Facts

Per portion

162
kcal
8
Protein (g)
23
Carbs (g)
4
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 0 g
Fiber 7 g
Sugars 9 g

Micronutrients

iron
3mg
60% DV
sodium
600mg
104% DV
calcium
68mg
27% DV
potassium
688mg
58% DV
vitamin a
675mcg
300% DV
vitamin c
58mg
250% DV
vitamin k
250mcg
833% DV

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