Creamy Pea and Smoky 'Bacon' Penne made with Olive Oil, Smoked Paprika, Garlic Powder, Smoked Salt, Maple Syrup, Soy Sauce, Smoked Firm Tofu, Cornflour, Vegan Cream Cheese, Vegan Cream, Garden Peas, Penne, Parsley, Nutritional Yeast, Salt & Pepper

Creamy Pea and Smoky 'Bacon' Penne

Indulge in this irresistible creamy pea and smoky 'bacon' penne, a plant-based twist on a classic. Crispy tofu 'bacon' lardons, infused with a rich smoky flavor, are combined with a luscious plant-based cream sauce and sweet garden peas, all tossed with penne pasta. This hearty and flavorful dish is a testament to the delicious possibilities of vegan cooking.

4 servings
Updated
mains
#easy#peas#pasta#quick#smoky#creamy#tofu bacon#plant-based#weeknight meal

Instructions

  1. 1

    First, prepare the tofu bacon lardons. Press the tofu in a tofu press - the drier the tofu, the better. Put the cornflour (25 g), smoked paprika (2 tbsp), garlic powder (1 tsp) and smoked salt (1 tsp) into a mixing bowl and mix together with a fork. Add the smoked firm tofu (450 g) cubes to the bowl and roll in the dry mix, making sure they’re well covered. Transfer the tofu lardons to a plate. Drizzle the maple syrup (2 tbsp) and soy sauce (2 tbsp) over the prepared tofu cubes and set to one side.

  2. 2

    Time to cook. Cook the penne (400 g) according to packet instructions (approx 9 minutes in salted boiling water). Warm the olive oil (1 tbsp) in a frying pan over a medium heat. Add the tofu cubes to the pan and gently stir for 8-9 minutes until the tofu has warmed through and the coating is developing a crunchy crust.

  3. 3

    Make the sauce. Add the vegan cream (200 ml) and vegan cream cheese (3 tbsp) to the pan, stir and bring to a very gentle simmer. Add the garden peas (200 g) and the pasta to the pan and fold them into the pan to combine (add a little pasta water to loosen the sauce if needs be). Taste the sauce and season to perfection with [salt and pepper] (lots of pepper!).

  4. 4

    Time to serve. Spoon the Creamy Pea and Smokey Bacon Penne into bowls. Garnish with parsley (10 g), nutritional yeast (10 g), black pepper and serve immediately with a simple mixed leaf salad.

Nutrition Facts

Per portion

760
kcal
32
Protein (g)
100
Carbs (g)
25
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 10 g
Fiber 13 g
Sugars 14 g

Micronutrients

iron
5mg
100% DV
sodium
521mg
91% DV
calcium
195mg
78% DV
potassium
529mg
45% DV
vitamin a
117mcg
52% DV
vitamin c
20mg
87% DV
vitamin k
56mcg
187% DV

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